Define corporation: “a large company or group of companies authorised to act as a single entity”

We all know the corporate feel. Suits, white walls, stuffy meeting rooms, boards of the expressionless, and not much in the way of light-hearted humanity. It can be a soul-crushing worklife, but one that many of us must engage in for at least a short while until things work out for us. So let’s say that at the moment where you’re at in life means you can’t afford to be picky. You’ve got bills to pay and mouths to feed. I get it. This job isn’t inspiring or active in the way that you’d like it to be, but it’s what has to be done, for the moment at least. How can you make it through without feeling like your head is either going to explode or shut down at any moment? There are ways! I’m telling you, there are ways.

First we’ve got to look at how desk-based corporate work affects our health. It’s not rocket science: the answer is badly.

More and more of the jobs available to us in developed nations are sedentary. They are jobs involving sitting at a computer. If we add in using a car to get to and from these jobs, we’re talking about the majority of our waking hours spent on our asses without actually using our bodies. That’s a pretty morbid (literally) thought, isn’t it? How do you go about killing yourself slowly but surely? You engage in a lifetime pursuit of slouching in the same position every day, likely also consuming some heavily-processed food at your desk. You wonder why you’re putting on weight. You wonder why you’re so miserable. Your skin doesn’t have a glow to it anymore. You look dull, tired and damn right down.

Part of the human evolutionary process is to make things easier for ourselves. That’s just the way the cookie crumbles. But this backfires immensely when it comes to the corporate agenda. You see, no matter how hard we (I say “we” meaning the powers that be) try to monopolize this world with dull, pointless corporations, we have to realise that humans will never be able to act like robots and be consistently happy. No matter how much they want it, we’re meant for so much more. We need movement and creativity and freedom in our lives to maintain true happiness and success.

So, with that being said, here are 4 ways to engage in the corporate world short-term without losing all of your mind, body and soul:

  1. Commute in the most active way possible. You may well live a ridiculous distance away from your place of work and need a car. If so, unless you fancy moving closer then there’s not much you can do for this one. But to those driving when you could instead be walking or cycling, now is the time to make the switch. An active commute does so much for your health – both physically and mentally. A study found that those who cycled to work were 40% less stressed than drivers. The opportunity to commute in this way gives you time to relax and work any stress off prior to beginning your day. Likewise, at the end of a busy day. It can also be a great time to listen to podcasts and enrich that brain of yours. (Hello, Hello Internet)
  2. Make a conscious decision to take a lunch break. I know what it’s like. As soon as one of your colleagues takes a working lunch at his or her desk, suddenly the standards are upped. Everyone feels that in order to prove themselves, they too must work through their lunch. Newsflash, though: you aren’t being paid for that break! Therefore, do yourself a favour and take it. Change the scenery and get some fresh air. Take a short walk if you can manage it. This is a great way to hit refresh and be mentally prepared to kick ass during the second part of the day.
  3. Keep inspirational material visible. Whether this is a calendar with all the exciting things coming up or a photo of where you’ve saving to go on vacation, remind yourself of why you work to live – not live to work. This will save you during your mid-afternoon slump.
  4. Be nice to your co-workers, because you might need them one day. Depending on where you work, there might be a bit of a competitive streak that runs through the company. But there’s no ‘i’ in team, after all, and all that ‘my way or the highway‘ attitude gets you is loathing and isolation. Plus, in the distant future when you’re doing your own thing, you might just need to call on one of your colleagues from the past. Remember that karma isn’t afraid to come round and bite you in the ass. Therefore, be nice and it will go a long way in your success.

Have you managed to kick ass at corporate thing? What got you through?

Photo via Unsplash

 

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Simple question: do you take responsibility for your life and all the things that you do and consume and participate in within it?

Responsibility

Is the instinct to say ‘yes’? Is that instinct there because when we’re young, we’re taught that taking responsibility is a good thing and therefore you want to instinctively answer ‘yes’ so that you don’t get in trouble? God forbid you feel bad about yourself, right? We don’t want to be judged by our peers, right?

We’ve got a whole melting pot of problems on the planet at the moment. All, essentially, stem from bad parenting. (We know how I feel about parenting *shakes head*.) So we divide into power-hungry humans, masking quivering insecure children on the inside. And people who turn a blind eye to helping one another because in our time of need as youths, no one helped us. We fight about all the wrong things and we misalign our priorities. We jeopardise our chances of happiness because we’re too damn involved within our own heads. We laugh, we cry, and ultimately devestate our earth one generation after the next all because we refuse to take responsibility for ourselves and our actions.

That phrase, ‘taking responsibility’ stretches further than simply saying we’ll be there to pick our kids up from school, or turning up for that meeting on time. Taking responsibility for ourselves and the role we play in society first means owning up to who we are, what our values are and facing all those inner demons. We don’t like to look at what’s wrong with us. We’re completely blind to it, as Allain de Botton so famously preaches in his work on love and why we find ourselves in unhappy relationships more often than not. And unless we open our eyes and face the bad stuff, how can we possibly take responsibility for our actions?

We act in really strange ways that seem illogical, all because of wounds that score the inside of our head and heart. Sometimes the nature of these strange acts is small and harmless, but get a collective of ‘small and harmless’ and you’ve got ‘large and harmful’.

Detachment

Let’s take a look at some of the ways that we do this. The first is that we are lazy and detached in our food consumption. We expect to have everything available 24/7 on a supermarket shelf. We consume meat we haven’t hunted, fish we haven’t caught and vegetables we haven’t grown. I get it. In this corporate world we find ourselves in where few are in touch with the environment these days, we can’t all be hunters and farmers. But there’s a fundamental problem with only ever seeing your meat (if you consume it) sold in small plastic-packaged portions on a cold, metal, sterile shelf. It detaches you from what is real. What’s real is that that is one of many parts of an animal that had a life and was kept captive and killed for you. You are not taking responsibility for your actions if you consume meat and aren’t OK with killing that animal yourself. You are not taking responsibility for your consumption if you don’t know how it was killed and what the living conditions were like for it while it was alive.

Then there are the fish. Take a look at the state of the world’s oceans today and you’ll see that they’re not doing all that great. Overfishing, invasive species, ocean acidification and plastic pollution are just some of the problems we face that are causing extinction on an enormous scale. If you consume wild-caught fish without having any awareness of the state of the sea from where it was caught, you are not taking responsibility. If you support farmed fish but haven’t looked into the effects of eutrophication in the area where they were farmed, you are not taking responsibility.

Then there’s all the packaging, the plastic and the processed food. You sit in your house and each week the garbage is collected from kerb-side and transported somewhere that’s our of your sight. You are lucky that your neighbourhood aesthetic isn’t tainted. But someone, somewhere has to look at your waste. Is that being a responsible person? Consuming mindlessly certainly is not. That sealed bag of salad that you bought from a supermarket is likely packaged in non-recyclable plastic. That piece of plastic will be sat on our soil for many hundreds of years longer than you will find yourself alive. It will degrade into smaller pieces and distribute itself across our soil and seas, working its way up the food chain until one of your offspring many generations from now will consume it. You may feel no remorse for what you did to that person. After all, you’ll never meet them; never love them. But does that make it OK? No, it doesn’t. You wouldn’t like it if you found yourself on this earth unable to find any unpolluted food to eat or water to drink, would you? You wouldn’t want to live in a wasteland because all the ecosystems had collapsed due to what your parents and grandparents and generations prior had done.

Think about the things you enjoy. Chances are, something outside, in nature, is one of them. After all, that’s why you bought that camera, isn’t it? You want to capture scenes of that beautiful waterfall you plan on visiting next year. And when you’re on those golden sands at the beach, you want to remember how clear the water looked and how vivid all the colours of those tropical fish were, right? Newsflash! Those things are disintegrating. Unlike the Midas touch, everything we touch these days turns to plastic. We are wrecking and ruining and depleting and consuming and soon there will be nothing left.

Everything you do creates a ripple effect across this globe. We influence each other and your actions are those that will change the world for better or worse. The decision is yours.

Photo via Unsplash

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Yesterday, along with thousands of other exhausted campers, I left Glastonbury Festival. For those of you who don’t know, Glastonbury is the world’s greatest 5-day party. It’s a place to forget the outside world and all your woes. You can let yourself go. It’s a place to be free and explore who you are and what you enjoy. But after 5 days of utopia, the outside world hits you like a bus.

The first thing that struck me as we came across regular folk in the surrounding areas was their faces. What I mean is, there was no perma-grin like there was on every festival-goers face. People looked tired, bored or worried. Not all of them, but many. They were just going about their days, but I saw something deeper. I saw a collective unhappiness. I saw a society that didn’t spark joy in its people. This was a dramatic contrast to a festival where attendees are made to feel as if anything is not only possible, but accepted without shame.

En route home we decided to stop by a supermarket to pick up some essentials before facing our sad, bare fridge. I didn’t think to change out of what I was wearing to do so. It never even crossed my mind. (It was a crop top and shorts; nothing offensive or overly revealing.) But once I got inside, I was met with disgusted looks. Granted, that might have been primarily due to a lingering stench from having not showered for a week, but something tells me it was the fact that I wasn’t conforming. I had mud on my feet and grass in my hair. See, at Glastonbury the wackier the better. You can even get your boobs out and cover them with glitter and there’s no need to feel like you’re being preyed upon or looked down on. Self-expression is encouraged. Fun is warmly embraced.

Reality didn’t feel like that. Reality made me feel ashamed of looking a little rough around the edges. Reality told me it didn’t want me. And I’m here to shout back and say that that isn’t OK. Why should I have to plan my footwear based on how quickly I can run in it if I’ll be alone on a night out? Why should I shy away from shorts because it’s just easier to try to walk through life trying to be invisible and not attracting any attention to myself? It’s interesting, because at the festival, most of the women were wearing the most revealing of outfits. But there was nothing sexual about it. It was beautiful. So I’m asking what makes it different within the festival grounds? It really comes down to the sheer number of women dressing that way. It becomes the norm at Glastonbury. No single female stands out because we all go there. We all embrace the extravagant. But we come back to reality and back to our regular wardrobes. We fear the extravagant once more because it attracts attention. It stands out.

How do we redefine ‘the norm’? How is it that we can spread the freedom of creative self-expression from Worthy Farm into all of our cities and towns? And it’s not just the clothes we wear and the way we decorate out faces, but the empathy and the sense of community. Political talk was bold and brash this festival, with many artists criticising the powers that be. They preached love and understanding, with Corbyn himself even making an appearance on the Pyramind Stage to urge us to reunite as a people, rather than support the divide. He spoke of music and poetry and creativity at the core of a happy society. He praised the Eavis family for allowing all of the festival attendees the space to express and enjoy themselves. There is something exquisitely magical that comes from that much togetherness and the hope is that it can come with each of us into our everyday lives now that the festival is over.

Yes this is a rant at wanting everyday life to be just as magical, but it’s also an opportunity for discussion. What are your thoughts on this topic? How do we redefine the norm and create a more loving society where all people are treated equally and allowed to express themselves without fear? Lord knows we’re desperate for it.

 

 

 

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Say no to stress

There are two common questions that comes up in the interview rooms of the corporate world:

  1. “Can you please tell us how you deal with high pressure situations?”
  2. “How do you deal with stress?”

The employer is essentially wanting to know that you won’t freak out at the busiest of times. They’ll often want your answer supported by an example so you can prove to them that you’ve got this down. They want to know that you’re reliable. They want to know that you’ll put them first. Job comes before wellbeing in this establishment.

Now, it depends entirely on the job you’re going for and how much wiggle room there is between selling your soul and being able to be honest with them. But essentially, being able to handle lots of stress is not only a lie – no human is capable of it for extended periods of time – but it’s about time that we start changing the opinion that being able to work in stressful conditions is a good thing. The creative community understands this. The corporate world does not. In the corporate world, workers are akin to robots. They are expected to dress in a stiff, uncomfortable manner, behave themselves, suppress too heightened an emotion of any persuasion and scrap the work/life balance thing.

But because the world is run by corporations, this ideology seeps through society. Look around and you’ll find that we’re all just so damn busy, aren’t we? Can you honestly tell me you haven’t had at least one encounter with somebody in the past week where they haven’t spewed, “I’ve been so busy!” at least once? I sure can’t. It comes up on the daily. Busy is good, if you’re working passionately and with enthusiasm. But that’s never how it comes across, is it? It’s more of a cover-up for, “I’m exhauted!” The two aren’t synonymous. Productive is good. Overworked is bad. For the latter, stress results.

Stress does revolting things to us. From physical symptoms like hair loss and acne to mental effects like insomnia and depression, stress is the result of having too much to do in too little time, or from the emotional strain of having to endure things that you simply don’t want to do. Stress comes from feeling like you have to parent your two children yourself because your partner cannot be bothered to help. Stress comes from working a job with a boss who is incapable of understanding your needs.  Stress comes when you place yourself in situations that you do not want to be in.

But there’s something else to add into the mix here. We’re all too busy and we’re all too stressed, but there’s still this element of pride that comes up in those describing their lives in this way. I know! Harvard released findings from a study that showed ‘Humblebragging’ is the new thing. Yes, humblebragging. Go figure. So what that means is that when you talk about how busy you are, you are secretly wanting others to know how sought-after you are. Something in demand is considered desirable. Just like diamonds. So, apparently the trend now shows us that humblebragging is considered the thing that ‘successful’ people are doing! I just don’t even know what to do with this one.

stress

If you’ve felt stressed yourself (which I feel like 99% of people reading this will admit to), or if you’ve witnessed a loved one or colleague enduring stress, you know that simply no good can come from it. Zilch. The goal must not be to simply get on with it when we’re feeling stressed. No, the goal must be to tailor our lives in a way that is stress-reducing. SAY NO! Say no to being given too much work. Say no to social events that drain you. Say no to cleaning up after your housemates because they just can’t be bothered to do it themselves.

There are two ways to reduce stress:

  1. Plan ahead. It’s no secret that upping your organisation will help immensely in more ways than one. It comes up all the time in my personal journey of trying to live a low-waste lifestyle. If I plan ahead and take things with me, I don’t put myself in situations where I get stressed by being left with no options. Schedule, pack, plan. Explore those areas of your life where you can make things easier for the future you.
  2. Say no. Don’t feel obligated to do things that you don’t want to do. Life is way too short for that. Do what makes you happy and you’ll have no reason to feel stressed.

So, the next time you have an interview and are asked one of the aforementioned questions, tell them that you don’t believe stress is good for you and you choose not to get yourself in those situations in the first place. See their surprise. And then actually go and do that.

Got any stress-busters you’d like to share? Do please let me know!

Photo via Sphynx and Unsplash

 

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Permission

Sat around the dinner table this evening with friends, talking about life and our dreams, I was thinking about permission. Too often we hang fire on chasing after our dreams because we’re waiting on someone else to give us the permission to do so. Whether we’re conscious of it or not, we’re awaiting permission from parents, society, our peers or even ourselves.

There are two kinds of people. The first are those who are spoon-fed. The second are those who grab the bull by the horns. The former are those who do things the way things were done before them. Even if it doesn’t feel the best, they do what they feel they ought to be doing. It’s what everyone else is doing, therefore surely it’s the smartest choice…The latter are the people who don’t wait for someone to give them the permission to chase their dreams and do what calls to them. These are the people who instead commit to going after what they want – regardless of how difficult it is and how many ‘no’s’ they encounter along the way.

It seems the pattern is fairly consistent here. It doesn’t matter what the committed pioneer is pursuing. First, he tries and goes against societal expectations. He faces the ridicule of friends and family who are still stuck in old ways. This ridicule only stems from those who can’t imagine doing things any other way, or those who have tried and failed. He then faces self-doubt. ‘Why am I doing this to myself?’ he asks. And then, he wins. And it’s that win that feels more fulfilling to him than any amount of spoonfuls presented on a plate. This is because the meal he’s finally tasting is enriched with the most decadent and exotic flavours, far exceeding twice the quantity in slop.

This is metaphor heavy – I realise – but for someone who’s tasted the freedom of dream-chasing, any other life is a sure-fire path to starvation. It’s slop on the plate and a weevil-infested pantry in the mind.

We wonder why mental illness is at an all-time high. Loneliness and unfulfilled dreams permeating every ‘social’ circle. These brilliant minds are bored. They don’t believe in what they do and they’re craving the satiation – the satisfaction – of dreams come true. They’re craving the boomerang effect of vibrations just like the ones in their heart and soul bouncing back at them from a manifested existence that they want to be a part of. More so – that they want to create.

So if we’re all created equal. If each of us unique, with our own set of skills and strengths, why are only a few of us calling the shots? I call it a disease of awaiting permission unnecessarily. And it has quite simply got to stop.

There’s a formula for how the world works at the moment, and few who dare to go against the system and make an attempt at doing things differently. What would be the wider outcome if this became the way of the world? How would the system change?

Today’s food for thought.

Photo: Flickr

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