Happy New Year!

Whether you rang in 2018 with vodka shots and an all-night bender, a glass of bubbly next to the fire or slept the midnight chime, might I suggest taking some moments during this first week to meditate on the year that’s passed and plan for the year ahead.

Trust me, I am not about to be all resolution-preaching. In fact, 2017 was a year of monthly challenges for me instead which culminated in something pretty big. Take a read over here to see what I mean. Over the years, I’ve seen resolution after resolution dissipate into nothingness; sometimes before January has even come to a close. We have these really powerful intentions and know the ways in which we want to better ourselves, but there’s just something so completely impossible to adhere to. General resolutions are vague. We humans need a little more structure, I’ve come to realise.

So, if you want something a little different, here are some ideas for things you can do in 2018. See if one resonates with you. All offer the opportunity for self-growth and actualisation. Plus, the challenge likely will appeal to the competitive amongst you. So, without further ado.

1. Read 52 books. 52 weeks in a year, 52 books you can get through. This is a pretty hefty goal and it really might not be possible for the busiest of folks. However, if you have the luxury of time, put it to use by doing something you’ll be incredibly proud of come this time next year. Select a mixture of fiction and non-fiction. Some could be classics, others instructional, others historical. Learn about our world, bask in creative genius and study something new.

2. Daily Journal. Even if it’s only a few lines while you’re sipping your morning coffee, buy yourself a journal and record your thoughts every day for the next year. These are always immensely satisfying to look back over and see how you’ve grown, what’s bothered you and what you’ve enjoyed. Time has this way of slipping through our fingers and with it goes those beautiful little daily moments that we soon forget if they aren’t recorded. In 10 years time, you’ll treasure this creation.

3. Learn something new. Sign up to a class in that one thing that you’ve always wanted to learn and dive in. No one likes feeling like a newbie, but you must remember that we all have to start somewhere. In a year from now, you’ll thank yourself a million times over that you took the plunge.

4. Volunteer your time. One of the best things I did for my mental health in 2017 was volunteer my time for one day a week. Learn some skills, meet people you wouldn’t otherwise and experience the joy of hard work that you’re doing for free. There’s something really beautiful about putting your all into something simply because you want to. If only we could do that full time, eh?

5. Cuisine a month. One of the best parts of travelling around the world is the food IMO. Having your tastebuds tantalised by something foreign and interesting is truly enriching. But even if you can’t make it to India, Italy or Indonesia to try out the local culinary delights, there’s no reason you can’t bring the flavours to you. Focus on a cuisine you have little experience with for each month of 2018. Perhaps seek out an appropriate restaurant to head to at the start of the month for inspiration, then take to Google and get creative, trying out new spices, sauces and cooking techniques that you’ve never used before. Creativity at its best. Wow friends and family by hosting a dinner at the end of the month to share what you’ve learned and convert others.

6. Buy only secondhand. We’ve got far too much of everything accumulating on our planet, so why not commit to a year of purchasing only secondhand. Whether it be clothing, furniture, a car, appliances or whatever else, spend a little more time researching and swipe a good deal in the process. Know that by doing this you’re living completely waste-free and preventing yet another item end up in landfill.

So whether you try a year of monthly challenges, one of the above or something else entirely, know that you have the power to absolutely kick this year in the booty and become the person that you want to be. All it takes is hard work and dedication; nothing you can’t do with a little focus.

 

 

I’ve decided to honour myself this year. Why? Because life is simply too short not to. And in order for me to do great things in this world, it has got to start with me. It’s really as simple as that. You can’t keep the fire burning without remembering to add logs, can you? Nourishment, relaxation, love, kindness and a commitment to wellness are what it’s all about.

Here’s How:

  1. I’ve decided to commit to completing 12 wellness challenges this year. One a month, to be exact. These will all be documented over on Wise + Well, so be sure to catch up with me on there. I’m also producing some extra material on there mainly focussing on minimalism and ethical living. This month, my challenge is daily meditation. Boy is it hard. More to come on that one.
  2. Respect my gut. I guess I mean this quite literally in terms of what I put into my body, but also I’m referring to respecting my gut instinct. When I feel the answer ‘no’, I will try my best to vocalise that word. And the same goes for ‘yes’. Our internal guidance system is there for a reason, we just never listen to it.
  3. Priotise. I find it so easy to get carried away in my thoughts and mindfulness is a major theme for me this year. Along with this is the need to prioritse what’s truly important: time with my loved ones, creativity and fun. I sometimes get things really out of order on my priorities list. That’s usually when negative side effects occur; funny that…
  4. Tell myself the nice words that I tell my friends. Would I look at my friends when I’m with them and tell them what I don’t like about them? No, of course not! I would compliment what I adore most. So why should it be any different with myself? If a friend is down in the dumps, I want to encourage them to get back up again. You don’t knock em’ while they’re down! So why on earth don’t I do the same for myself?
  5. Pay more attention. Again, we’re heading back to mindfulness here. Already this year I’ve been making more effort to pay attention to how I am affected by my surroundings, by the foods I eat, the people I interact with, astrology and the weather. This life is an ecosystem and it’s important I try to maximise optimal living conditions and settle into a niche that allows me to flourish.

Do you have any self love tips? Let me know below! I would love to hear what you’re doing to honour yourself in 2017.

 

Photo via Unsplash

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