Thank you to everyone who read my last post on nasty hormonal birth control. I had some wonderful feedback from several like-minded ladies who either quit some time ago or needed that extra push to make the decision to do so now. It seems I’ve had conversations in every avenue of my life about HBC and I’m genuinely convinced that the uterus revolution is happening.

I wanted to make this more of an informative post. If you’re feeling the need to throw your pills away, but likening the ‘afterlife’ to standing on the edge of a deep abyss, worry not, I’ve got you covered. I’d like to talk about 4 books today that have utterly changed my life and I’m hoping they can do the same for you. The first two are eye-opening, anger-inducing and damn right essentials that any woman (or girl!) must read if considering HBC. For anyone umming and ahhing, or for someone who’s quit but toying with the idea of crawling back – read these before you do. The other two reads are informative with constructive, concrete steps in maintaining healthy menstrual cycles and using the Fertility Awareness Method either for contraception, conception or simply living more in tune with your body. So, without further ado.

The Pill: Are You Sure It’s For You? By Jane Bennett & Alexandra Pope – I wolfed this down in a couple days and readily thrust it at every girlfriend I can, akin to a grandma trying to carb-load her offspring. Incredibly well-written and full of some pretty horrifying facts, this book discusses recognising the side-effects of HBC, both in the physical and emotional realms. It talks about libido, depression, migraines, cancer, heart disease and the importance of having and accepting your menstrual cycle. It’s a health indicator, after all, and one that can tell us a plethora of important information about how we’re doing from month to month.

Sweetening The Pill (Or How We Got Hooked On Hormonal Birth Control) By Holly Grigg-Spall – This is one that will make you angry, all right! Devoured within days again, this looks at how the pill was created and how it’s become ‘the norm’ for so many women in today’s world. It discusses the approach to contraception in different communities and cultures and highlights the worrying truth that girls as young as 13 are terrified into taking the pill (or other long-term contraception like the implant or IUD) because they’re told they’re walking baby machines. This simply isn’t the case and it puts forth the question of why a male version of the pill was quickly rejected due to ‘potentially harmful side effects’, yet many women live with these unquestioned. A fascinating insight into the world of the pharmaceutical industry and western medicine and how it’s more sinister that you might initially think.

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become A Power Source By Alisa Vitti – OK, so the anger has subsided and you’re thirsty for knowledge. You know the pill has been terrible for you and you’ve learned about the importance of having your menstrual cycle month to month. What can you do from here? How can you get back normal cycles after years of having suppressed them? What can you do to have regular cycles so that you can use the Fertility Awareness Method as a form of contraception or conception if trying to have a baby? Womancode is an excellent source of information about how to have a regular cycle and heal conditions like PCOS, endometriosis, fibroids, painful periods, infertility etc. It discusses nutrition, exercise and lifestyle factors that you should consider. It’s a bit of a bible that you’ll want to keep handy and refer to often.

Taking Charge Of Your Fertility by Toni Weschler – The mother of all books on the Fertility Awareness Method (FAM), Weschler’s book has been cited countless times and the principles within it adopted by everyone using FAM today. Use this to educate yourself in how to use FAM as a tool for either avoiding or planning baby-making and fling at your friend who says, “oh man, you’re not doing that stupid rhythm method, are you?” This is a book that should be given to every pubescent female as a “period textbook” of sorts so she can track her cycles, learn about her body and use as a form of contraception when she’s ready, avoiding all the nasty side effects of hormonal interference.

I would love to read your recommendations if you’re on a similar journey yourself. What’s been catching your attention? What are your thoughts on HBC?

Save

miso soup

For some reason, when I hear the word fermented, I think of it as being synonymous with festering. It’s not. That’s such a putrid, incorrect association that was so unfortunately formed in one of my synapses. But there we go. No, fermentation is actually the chemical breakdown of a substance by one or more microorganisms that convert sugars to acids, gases or alcohol. And when it comes to foods, fermentation makes things better (not like festering, which means something gets worse…). I’ve just finished a course of antibiotics and I believe that stuffing my face full of fermented foods has made all the difference. The usual side-effects that I get were not to be seen, so they clearly did something! And I’ll definitely be carrying on with having them in my diet for numerous other reasons.

Fermented foods include the likes of sauerkraut, kimchee, miso, kombucha, probiotic yoghurt, natto, tempeh, and so many others that you may not have heard of. They’re pungent, acquired-taste-required foods that I feel are losing the battle to the more bland and processed foods on the market. Sure, they’ve got a noticeable taste, but adjust your palette and you’ll be loving them in no time. Especially when you think about all the good that they can do for your body.

When you hear about fermented foods being described as those that are full of bacteria, I realise how that might make you wince. But make no mistake – these are good bacteria. Not the kind that will make you ill. They are species that aid our bodily functions. These include aiding digestion, boosting the immune system, keeping our, ahem, downstairs regions free of nasties like thrush and UTIs, boosting healthier skin, and increasing energy levels. You see, pumping your system full of good bacteria forces out the bad bacteria and yeast that can otherwise take over. The good outcompetes the bad. And these common species fall within two genera: Bifidobacterium spp. and Lactobacillus spp,.

Bifidobacterium spp. are natural inhabitants of our gut, vagina and mouth. Treatments where Bifidobacterium was given to those suffering from colitis was found to reduce inflammation in patients and improve rates of remission. That’s pretty astounding when you think about it. But it doesn’t have to be limited to those suffering from a terrible bowl condition. It reduces inflammation caused by any irritating foods and will combat nasty bloating. There’s also evidence for it helping IBS sufferers, so if you’re one of the many, definitely start consuming.

Then there’s Lactobacillus spp. Lactobacillus acidophilus is one of the most popular for its ability to prevent thrush caused by candida, as well as helping with the gut. It creates by-products that include lactic acid and hydrogen peroxide when it metabolises the foods in our body. These kill off candida yeast. Candida are found naturally in our body and in low numbers do no harm. In fact, they even aid functions like digestion. But when we consume too many sugary carbohydrates, they proliferate. When this happens, it’s bad news. They make us feel tired, cause various autoimmune diseases, cause vaginal infections, make us irritable and make us crave yet more sugary food.

Probiotics are a healthy addition to the diet of anyone at any time, but they really come into their own for those on antibiotics or those having eaten irritating, processed foods. I’ve just been dealing with the former, unfortunately. And I can say from first-hand experience that they have done me the world of good. I’ve had to take antibiotics a good few times in my twenty-six years and every time I do I am met with nausea and thrush. Every. Single. Time. And it sucks. But it’s normal. If you’ve suffered from the same thing, I’m here to tell you that you are not alone! Nausea is listed as a common side effect, but I read about thrush being this ‘very rare’ potential side effect and I’m like, ‘but everyone I know who takes antibiotics gets thrush?’ *bewildered shrug*.

Antibiotics kill off all the bacteria in your body. The aim is to kill what’s made you sick, but a negative side effect is killing everything else off in the process. This includes the healthy, wonderful helpers that keep our bodily functioning nice and efficiently. Combating these side effects can be done by consuming probiotics, whether that’s in food form or in a pill. I put sauerkraut on everything I could this past week, ate a bowl of miso soup every day and took an L. acidophilus capsule daily with a meal. The trick, however, is to try to consume these as far apart from your antibiotics doses as possible, to minimise how many are killed by the antibiotic. I took my first antibiotic when I woke up, but didn’t take my second until 3-4pm, so lunch around midday was a great time to get the probiotics in my system. The same thing occurred for dinner. My last dose of antibiotics was around 10pm, so dinner around 6 or 7pm gave me another opportunity to get my fill. The result? I suffered no negative side effects. Pretty incredible, considering what I’ve experienced in the past.

While I love the strong flavours of kimchi and sauerkraut, they’re obviously not the kinds of foods I’ll be eating every day for the rest of my life now that I’m off the meds. However, I now think of them as delicious medicines, in a weird way. If I’m going to have a veggie dog in a white bread roll, a sauerkraut topping will definitely help the digestion along. Or if I ever have a heavy lunch of pizza and dough balls, an afternoon miso soup will do wonders.

No one likes the bloat, or feeling like their body is heavy and holding on to all that processed, difficult-to-digest material. Do yourself a favour and introduce probiotics as a way of helping yourself along. I know I certainly will be. Now to go make myself some kimchi, because ohmygodit’sthebest. Recipe might follow soon on that one, hmm…

Probiotics! What are your thoughts?!

Save

Save