Eat Your Sunscreen

What if I told you that you could protect your skin from sun damage by altering what you eat? I’m going to guess your reaction would be fairly similar to mine: excited. Don’t get me wrong, I am all for a nice, cruelty-free and non-greasy sunscreen. But if I can boost my skin’s self-protective mechanisms with some of the foods that I consume, then why the hell not?

According to 2014 data from Cancer Research UK, 86% of melanomas were preventable. That makes you think, doesn’t it? All the stress and pain that comes with skin cancer which could have been avoided with better self-care.

When our skin is exposed to the sun, melanogenesis occurs. This is the process whereby skin pigment melanin is produced in melanosomes by melanocytes. This is what gives us our tan. Ultraviolet rays can cause cellular damage, so our skin has to have some sort of protective mechanism to prevent frazzling. That’s where the melanin steps up. It’s pretty remarkable really. It’s also the pigment behind our eye and hair colour.

But even with melanogenesis, cell damage can still occur in the form of DNA lesions. Our bodies have protective mechanisms that allow for these and can correct them to a certain extent, but once equilibrium has been surpassed, that’s when danger strikes.

Let’s talk about lycopene. This red pigment found in tomatoes, watermelon, papaya and red carrots was shown to have tremendous sun-protecting benefits. A study was carried out on a group of women who were used to burning very easily in the sun. They were asked to eat tomato paste (known to contain high levels of lycopene) every day for 12 weeks prior to being exposed again and what was found was a 30% reduction in burning! It’s no substitute for sunscreen of course, but a definite help in protecting the most sensitive of skins.

Ketchup is an easy source of lycopene, but at only 2.5mg per tablespoon, it’s not enough. Consider tomato paste instead, at a whopping 75.4mg per cup or a wedge of watermelon which will provide about 13mg.

Next up we’ve got vitamin B3, otherwise known as nicotinamide. This has been shown to prevent skin cancer in those who are considered ‘high risk’ patients. It is found in trace amounts in many multivitamins, otherwise can be obtained from green vegetables, nuts and mushrooms.

This is really key in patients who have already been diagnosed with milder skin cancers. Supplementing with B3 was shown to have a 23% decrease in the likelihood of these patients developing another cancer.

Finally, let’s discuss Vitamin D. Because while the sun can hurt us, it also really benefits us if we’re exposed in the right amount. Vitamin D is metabolised when UVB rays come into contact with the skin. It is a steroid hormone that prevents a whole host of chronic illnesses as well as fighting short-term infections like cold and flu. It helps regulate calcium and phosphate in the body and a deficiency can cause bone deformities. The key to generating vitamin D is to expose as much surface area of your skin as possible to sunlight, as close to solar noon as possible for as long as possible without getting burned. A pretty staggering finding is shown below:

Having optimum vitamin D levels (70 ng/ml) could prevent 16 different types of cancer including breast, ovarian and prostate.

But what happens when you simply can’t get out in the sun? Perhaps it’s the dead of winter, or maybe you have a demanding job that’s indoors and you work long hours. This is where supplements can come in. You can either buy supplements in the form of pills, or you can enjoy the intake through delicious foods. Do some research and you’ll see that things like oily fish, red meat and eggs all crop up. None of these are vegan-friendly, however. So let’s instead talk veggie options.

  1. Mushrooms – They naturally contain vitamin D, however a cool trick is to leave them in the sunlight to boost levels. Then, eat up! Seems mushrooms really are the one when it comes to powerful prevention. Hello portobello burgers at BBQs this summer…
  2. Plant-based milks – Consider fortified milks as an ideal and easy source of vitamin D. Whether it’s almond, soy, or oat that you’re chugging, check the ingredients list and see what’s included as a helpful addition.
  3. Tofu – Check your tofu ingredients because it’s likely that this too has been fortified. Job done.

If you needed another reason to consider eating more healthily and sun exposure is a risk where you live, consider these protective foods to help yourself out a little. The same goes for including more vitamin D in your diet if your problem is not getting enough sun. For something that can be so easily prevented, skin cancer is incredibly common. Keep your sunscreen handy, but enjoy the deliciousness too.

Photo via Unsplash

 

 

 

 

 

 

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miso soup

For some reason, when I hear the word fermented, I think of it as being synonymous with festering. It’s not. That’s such a putrid, incorrect association that was so unfortunately formed in one of my synapses. But there we go. No, fermentation is actually the chemical breakdown of a substance by one or more microorganisms that convert sugars to acids, gases or alcohol. And when it comes to foods, fermentation makes things better (not like festering, which means something gets worse…). I’ve just finished a course of antibiotics and I believe that stuffing my face full of fermented foods has made all the difference. The usual side-effects that I get were not to be seen, so they clearly did something! And I’ll definitely be carrying on with having them in my diet for numerous other reasons.

Fermented foods include the likes of sauerkraut, kimchee, miso, kombucha, probiotic yoghurt, natto, tempeh, and so many others that you may not have heard of. They’re pungent, acquired-taste-required foods that I feel are losing the battle to the more bland and processed foods on the market. Sure, they’ve got a noticeable taste, but adjust your palette and you’ll be loving them in no time. Especially when you think about all the good that they can do for your body.

When you hear about fermented foods being described as those that are full of bacteria, I realise how that might make you wince. But make no mistake – these are good bacteria. Not the kind that will make you ill. They are species that aid our bodily functions. These include aiding digestion, boosting the immune system, keeping our, ahem, downstairs regions free of nasties like thrush and UTIs, boosting healthier skin, and increasing energy levels. You see, pumping your system full of good bacteria forces out the bad bacteria and yeast that can otherwise take over. The good outcompetes the bad. And these common species fall within two genera: Bifidobacterium spp. and Lactobacillus spp,.

Bifidobacterium spp. are natural inhabitants of our gut, vagina and mouth. Treatments where Bifidobacterium was given to those suffering from colitis was found to reduce inflammation in patients and improve rates of remission. That’s pretty astounding when you think about it. But it doesn’t have to be limited to those suffering from a terrible bowl condition. It reduces inflammation caused by any irritating foods and will combat nasty bloating. There’s also evidence for it helping IBS sufferers, so if you’re one of the many, definitely start consuming.

Then there’s Lactobacillus spp. Lactobacillus acidophilus is one of the most popular for its ability to prevent thrush caused by candida, as well as helping with the gut. It creates by-products that include lactic acid and hydrogen peroxide when it metabolises the foods in our body. These kill off candida yeast. Candida are found naturally in our body and in low numbers do no harm. In fact, they even aid functions like digestion. But when we consume too many sugary carbohydrates, they proliferate. When this happens, it’s bad news. They make us feel tired, cause various autoimmune diseases, cause vaginal infections, make us irritable and make us crave yet more sugary food.

Probiotics are a healthy addition to the diet of anyone at any time, but they really come into their own for those on antibiotics or those having eaten irritating, processed foods. I’ve just been dealing with the former, unfortunately. And I can say from first-hand experience that they have done me the world of good. I’ve had to take antibiotics a good few times in my twenty-six years and every time I do I am met with nausea and thrush. Every. Single. Time. And it sucks. But it’s normal. If you’ve suffered from the same thing, I’m here to tell you that you are not alone! Nausea is listed as a common side effect, but I read about thrush being this ‘very rare’ potential side effect and I’m like, ‘but everyone I know who takes antibiotics gets thrush?’ *bewildered shrug*.

Antibiotics kill off all the bacteria in your body. The aim is to kill what’s made you sick, but a negative side effect is killing everything else off in the process. This includes the healthy, wonderful helpers that keep our bodily functioning nice and efficiently. Combating these side effects can be done by consuming probiotics, whether that’s in food form or in a pill. I put sauerkraut on everything I could this past week, ate a bowl of miso soup every day and took an L. acidophilus capsule daily with a meal. The trick, however, is to try to consume these as far apart from your antibiotics doses as possible, to minimise how many are killed by the antibiotic. I took my first antibiotic when I woke up, but didn’t take my second until 3-4pm, so lunch around midday was a great time to get the probiotics in my system. The same thing occurred for dinner. My last dose of antibiotics was around 10pm, so dinner around 6 or 7pm gave me another opportunity to get my fill. The result? I suffered no negative side effects. Pretty incredible, considering what I’ve experienced in the past.

While I love the strong flavours of kimchi and sauerkraut, they’re obviously not the kinds of foods I’ll be eating every day for the rest of my life now that I’m off the meds. However, I now think of them as delicious medicines, in a weird way. If I’m going to have a veggie dog in a white bread roll, a sauerkraut topping will definitely help the digestion along. Or if I ever have a heavy lunch of pizza and dough balls, an afternoon miso soup will do wonders.

No one likes the bloat, or feeling like their body is heavy and holding on to all that processed, difficult-to-digest material. Do yourself a favour and introduce probiotics as a way of helping yourself along. I know I certainly will be. Now to go make myself some kimchi, because ohmygodit’sthebest. Recipe might follow soon on that one, hmm…

Probiotics! What are your thoughts?!

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Apple Cider Vinegar Hair Rinse

I’ve kind of reached this point now, where if there’s a beauty product that I can DIY, I will. It almost always costs less money and it means I know exactly what’s in it. Therefore, I’m not buying ‘filler’ ingredients. It’s pretty much the same principle as cooking with whole foods. If you prepare a meal made from identifiable fruits, vegetables, grains and pulses, you know what’s in it. This is contrast to a processed alternative.

Now don’t get me wrong, there are so many incredible brands out there producing high quality, beautiful products. And many of these I like to indulge in. But for something that’s needed in bulk, such as body lotion, deoderant, shampoo or conditioner, I choose to save my money. I’d much rather splurge on facial products or cosmetics where you really do get more for your money when it comes to the ingredients used. And these products use ingredients that I don’t have at home in my DIY stash and wouldn’t invest in.

Today’s recipe is nothing revolutionary, but it works for me and I know it can work for you too. It’s an apple cider vinegar conditioning rinse and this is how we do.

Yes, you’re going to be spraying vinegar on your hair. If this seems utterly ludicrous to you, let me shed some light. The pH of our skin and hair is about 5.5. Anything below 7 is acidic. Apple cider vinegar is acidic of course due to its acetic acid content. It has a long history of treating all sorts of skin ailments with its antimicrobial properties. It’s also clarifying, so that means it’ll help with any build-up that’s clogging your cuticles from hard water. This in turn will add volume. Think about it. If your hair isn’t weighed down with build-up, it’s free to bounce around in the breeze. This is what the vinegar rinse will do. It also adds shine and detangles.

What you’ll need:

  1. Spray bottle approx 250ml in size (I opt for a stainless steel bottle)
  2. 2 Tbsp apple cider vinegar
  3. Filtered Water
  4. Essential oil of choice (I opt for lavender)
  5. Funnel

Here’s how we do it:

  1. Begin by adding your vinegar to the bottle via the help of a funnel
  2. Add water to just shy of the top of the bottle
  3. Add about 4 drops of your essential oil
  4. Replace lid, gently invert to mix, voila!

How to use it:

  1. After you’ve shampooed your hair, rinse and sqeeze out excess water
  2. Liberally spray the rinse and allow to do its thing for as long as you can (at least a couple minutes)
  3. Rinse with cold water. I know, this part sounds awful, but the cold water will help to seal your hairs’ culticles, thus making your hair less at risk of breaking and much shinier! It helps to flip your hair upside down and only rinse what needs rinsing. Don’t let that shit freeze your spine!

The mix will last anything from a couple weeks to a couple months. It all depends on how frequently you wash your hair and how much hair you have! Don’t worry about it spoiling for a few months though. This also works really well as a treatment if you prefer using more conventional conditioners. Use as an intermediate step between shampooing and conditioning to remove the build-up and strengthen the hair. Then, rinse and go in with your regular conditioner.

Apple Cider Vinegar
apple cider vinegarlavender essential oilHave you ever messed around with DIY hair recipes? If so, let me know what you recommend!

 

 

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Essential Oils

I think back to the time before I used essential oils and I am truly horrified. OK, perhaps that’s a smidge farfetched, but what I mean is that they are such an integral part of my wellness routine these days that I can’t imagine not having them in my life now. They are natural, versatile and enjoyable gifts from nature. Plus, there are so many to experiment with. Effects range from uplifting to soothing to relaxing to, ahem, sensual and if you study your oils, you’ll soon get to know the best combination for whatever ailment or requirement you have. Failing that, let your nose guide you. It seems to know what’s needed, somehow. Call it intuition or simply nasal mystery. Yes, I’m making that a thing.

Essential oils are derived from aromatic plants found across the globe. They may be harvested from the flowers, leaves, roots, woods, seeds or fruits. Extraction occurs through steam distillation, pressing or by solvent extraction. While there are many ways to use essential oils, it is worth knowing that they are not water-soluble, but can be readily carried in a base oil. Base oils are the thicker oils used for massage and typically include coconut, avocado, almond, jojoba and the like.

So how do they work? When inhaled, essential oil aromas trigger the nerves in our noses and give direct feedback to the brain. This is why they are able to make us feel certain things, such as relaxed, soothed, uplifted etc. But their benefits stretch further than this. Essential oils have good skin penetration and can heal damaged cells, increase cell turnover and make our skin more elastic. They can cleanse and detoxify us and aid in the healing of conditions such as eczema, acne, dehydration and psoriasis. But in addition to all this, they are excellent for their antimicrobial capabilities, making them an integral part of any skincare formulation.

Essential Oil Beauty

The Oils

So, let’s break it down. This is not an exhaustive list by any means, but here are some oils and what they can do for you:

Anise – Used in massage, can help indigestion & colic

Basil – Vapourised or used in a chest rub recipe, helps with sinus congestion and asthma. Emotionally, it clears the head, strengthens memory and increases alertness (use if you’re studying for an exam!)

Bay – Massage onto the scalp to clear dandruff

Benzoin – Vapourised or used in a chest rub, helps to expel mucus and calm chesty coughs

Bergamot – Emotionally uplifting and calming. Used in lotion recipes, great at healing acne breakouts. It can also be applied neat to treat cold sores.

Black Pepper – Massage for increasing circulation and soothing achey muscles (post-workout essential)

Cajeput – Inhale to relieve congestion, or vapourise to keep insects at bay.

Cardamom – Massage for helping with indigestion, bloating and heartburn

Chamomile Roman – Use in a DIY cream for soothing irritated, sensitive and dry skin. It’s great for soothing wounds and sores too. A relaxing aroma, it’s can also relieve depression and tension.

Carrot Seed – Use in creams to restore elasticity to aging skin (hello DIY gift for mama!)

Cedarwood – Another scalp-massage soother for clearing dandruff and relieving itching

Celery – Massage for helping with high blood pressure and relieving arthritis

Cinnamon – Vapourise for healing cold and flu symptons, and massage for cramps

Citronella – Excellent antifungal and deoderant for topical skin conditions. It’s also well-known for keeping insects as bay during the warmer months. Dilute in a water spray and use as required.

Clary Sage – Massage for deep relaxation and vapourise for relieving anxiety and tension.

Cypress – Use in DIY deoderants or body sprays to help with excess perspiration. Emotionally, it is soothing in times of change or grief.

Eucalyptus – Vapourise for a decongestant aid, as well as chest and throat infections

Fennel – Massage for body detoxification

Frankincense – Vapourise for asthma relief, or massage into the skin for anti-aging properties

Geranium – Use in a massage formula or cream to treat menopausal inconveniences like hot flushes. It is also a great emotional aid for depression and anxiety.

Ginger – Ideal for travel and morning sickness when inhaled, it can also be used as a massage aid for increasing blood flow.

Grapefruit – Vapourise or add to a bath for uplifting and mood-boosting benefits. Or, massage to relieve water retention.

Hyssop – Vapourise prior to meditation to clear the mind, or inhale to relieve cough and bronchitis

Jasmine – Heady and exotic and slightly sedative, it can aid sleep when vapourised or massaged and also promotes skin elasticity.

Juniper – Massage to treat UTIs and kidney inflammation

Lavender – Massage or vapourise to calm the nervous system and aid a good night’s sleep. It can also be applied neat for any kind of skin inflammation, burns, scars or insect bites

Lemon – Use in DIY beauty to brighten the complexion and mood

Lemongrass – Use in DIY deoderants and vapourise in your home to clear out unpleasant cooking odours

Lime – Vapourise or use in the bath to uplift the mood and kick depression in the booty

Mandarin – Use in DIY body products to prevent stretch marks during pregnancy. Also known for soothing and calming, so great massaged or used in the bath.

Marjoram – Massage into tired or stiff muscles

Melissa – Vapourise to settle panic attacks and hyperanxiety

Myrrh – Use in a DIY cream to speed up the healing process or wounds and reduce inflammation

Neroli – Use in DIY beauty to stimulate the production of new cells and improve skin elasticity. It’s also great vapourised to calm the mind and relieve insomnia

Nutmeg – Massage to help with rheumatic pain, or vapourise to boost the immune system during the winter months

Orange – Bright and cheery to help combat depression, or massage to relieve constipation

Palmarosa – Massage into stiff muscles, or use in DIY beauty to promote sebum production in dry skin

Palo Santo – This holy wood essence is the perfect meditation aid, while also serving to relieve stomach aches and stress

Patchouli – Vapourise for calming the nervous system

Peppermint – Vapourise for helping with indigestion, bloating, nausea and stomach aches. Use in a DIY cream for skin irritation, itching and rashes.

Petitgrain – Use in DIY beauty for breakouts, or in the bath to calm nerves

Pine – Inhale to help with colds, catarrh and sore throats

Rose Absolute – Use in DIY beauty for skin rejuvenating and regenerating properties. Vapourise to aid sleep.

Rosemary – Use in DIY hair products to promote hair growth and tackle greasy hair and scalp. Massage to soothe over-worked muscles.

Rosewood – Vapourise for headaches and nausea, or use in the bath to calm without causing drowsiness (good to use prior to a big event)

Sage Dalmatian – Inhale to help with coughs and colds, or massage to help over-worked muscles.

Sandalwood – Massage or use in the bath to calm and comfort, or use in DIY beauty to help dry and dehydrated skin.

Tea Trea – Can be used neat on skin to antibacterialise wounds. It’s also great on veruccas and cold sores. Use in DIY cleaning products for antimicrobial properties

Vetivert – Use in DIY beauty to strengthen mature skin and promote new cell growth. Also vapourise to relax and settle the nervous system.

Ylang Ylang – Use in DIY beauty on oily skin, or massage for tranquility

Essential Oil Burner

How to Use Them

So, you’ve had a read of the list and you want to give some of these a go? Here’s how to use them in various ways:

  1. Bathing – Run a hot bath and add about 7-10 drops of the oil of choice. This could be 7-10 drops of one oil, or halve the quantity of 2 oils etc.
  2. Vapourisation – Add 10-12 drops of your oil(s) to an essential oil burner, ensuring water levels are always topped up. This is a great way to alter the ambient mood, serve as an air freshener or keep insects at bay.
  3. Inhalation – Add 4-5 drops of oil to almost boiling water, lean over the bowl and cover head with a towel. Keep eyes closed and breathe deeply for about 5-10 mins.
  4. Massage – Blend oil(s) into a carrier base at a concentration of about 2%
  5. DIY beauty – Blend oil(s) into a carrier base at a concentration of about 1%

Essential oils can be found in most health stores. Some great brands include Miaroma (Holland & Barrett), Tisserand, Fushi, Natural By Nature and Neal’s Yard.

Which essential oils are you using at the moment?

Photos via Sphynx & Unsplash

 

 

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Chris Cornell

Depression does not discriminate based on gender or race or occupation or how much money is in the bank. Depression is not restricted to the homeless, the poor, the gay, the divorced, or any other label that is frequently bestowed upon us by society in a derogatory fashion. It can strike any of us at any time. And when it does, it knocks us for six. It’s just as paralysing as any broken limb or virus, only its worse. Why is it worse? Because no one sees it but you. No one feels the pain you’re going through, but you. And society won’t cut you slack even for a minute. Doesn’t that tell you that we’re doing things wrong? Doesn’t that tell you that we need to fight for change?

Chris Cornell’s recent and heart-breaking suicide was one of many that sweep our globe every year. It was a death of desperation. In his final moments, we will never know if he was sick of the pressing numbness or the crushing pain, but my guess is that he was in limbo between the two. He was a voice of reason and understanding to millions, but entirely alone all at the same time, when it mattered most.

I may not be famous, but I know a thing or two about living my days seeing no way out other than through death’s door. I suffered with depression for almost 3 years and it was crippling. But like anyone that made it out the other side, I feel a responsibility at my core to fight for an ecosystem – a society – that helps those who can’t yet help themselves.

If you’ve never been depressed, you are incredibly lucky and I hope from the bottom of my heart that you never have to experience it. But it will also make my job more difficult as I try to explain to you what it feels like. The best way I can describe it is that depression is a bit like lying in the fetal position under the surface of a murky swamp. You are paralysed and can see through the turbid water that there’s some sort of party happening over at the end of the jetty on the water’s edge. It looks like people are having fun, although you can’t see very clearly with the layer of scum above your head. You can’t move. You can’t feel what the party-people are feeling. You’re simply stuck beneath the surface trying every moment to find a way to breathe so you don’t drown. You’re simultaneously hoping that you do drown. You toy with the idea that you do. If the dark depths of the swamp can envelope you, they can put you out of your misery once and for all.

You see, depression is this combination of so desperately wanting happiness, whilst having not the faintest idea of how to get it. But it’s worse; there’s not an ounce of drive or determination within your bones to try to figure out how to get it. You are essentially trapped and stagnant and suffering in the hopelessness of it all. And the worst thing about it? Living in a society that gives no time or help to anyone in the pond. God forbid we even utter the D word for the fear of causing any kind of uncomfortable reaction in others. God forbid.

Depression

Cornell hanged himself hours after playing a show to fans and this is what shocked us most. How could we not have seen it coming? Only, this is the problem. Depression causes dissociation. Deep pain hurts us. And our need to survive means that we do what we can to cope with that pain. Talking about it is the difficult thing to do. So instead, we compartmentalise it. We let the pain become buried somewhere so deep within us that the outside world doesn’t even know it’s there. We keep doing life; we go to work, we run errands, we pay bills, but flashes – or ‘triggers’ – take us back to that pain. And they become more and more frequent and jolting until we can’t cope with them anymore. When desperation strikes and we feel that powerless, it’s too overwhelming and impossible to see any way of things working out for the better. It’s much easier to put an end to it all.

So the truth is that no one could see this coming, except him. And maybe not even him. Perhaps that last show caused tipping point. We’ll never know. And the fact that there are whisperings of his decision as being selfish infuriates me. Being in a state of depression is one of ultimate self-loathing. We don’t see any worth in ourselves, any point of us continuing to do life. We feel desperately isolated and alone and suicide is a way of putting the pain to bed for good.

I am thankful that my body, the universe, or whatever else pushed me to seek therapy as a form of coping with depression. My belief is that being listened to¬† – even if the therapist doesn’t offer practical solutions – is the best cure for depression. We are in this current society where everyone is the CEO of their own lives. Everyone wants to feel important and put themselves first and in truth it’s a lonely collective. Loneliness is a plague that has infiltrated every corner of the planet. Our lives revolve around relationships and we seem to have forgotten this somewhere along the way. Without connection and genuine, loving, relationships, there is no point in life. That’s the absolute truth. You can have all the riches of the world, but without someone to share it with, they’re worthless. So why aren’t we listening to and supporting each other?

Obviously I can’t speak for the world, but I can speak for England. We have created this disgusting, unconscious society that has its priorities totally out of whack. And the United States was the same when I lived there and it’s only getting worse. What the fuck are we doing? We are intelligent, incredibly creative, wonderful creatures that have enormous, complicated brains. If their health isn’t up to scratch, everything else suffers negative consequences in a direct chain reaction. We’re telling our children that their priority is to get good grades, rather than to be kind to one other. We’re telling our graduates that their priority is to get a well-paid job, not to use their skills to improve society. And we keep letting the wrong kinds of people run our country, feed us lies and make decisions that mean our certain failure.

We are the people of this planet and we’re unhappy and suffering in silence. If we don’t prioritise our wellbeing, there is absolutely no point in spending time or resources on any other embellishment. If our people can’t function, can’t communicate or trust in one another or be free to flourish and express themselves, what good are we? When I was depressed, I ate, work and slept. I was a robot, though one much less efficient than an artificial alternative would have been. The magnificent thing about being human is that we can feel and we appreciate beauty and we create. Those of us who are struggling with our mental health cannot do those things. The pain is just too much. So it’s really quite simple: fight for a society where putting our health first is prioritised. Privatising our health care system is going to do the exact opposite of that. And that is what a Conservative government believes in. If you vote Conservative, you are voting to give aid to those that don’t need help and disregarding the millions that do. Think about it.

Vote

I know you feel small and unimportant, but the truth is that you are a human being and citizen of this country just like anyone else who has a fancier title or bigger house or more notes in their wallet. You count just as much as they do. And your talents should be harnessed, because you are full of them in ways that no one else will ever have. I can’t tell you who to vote for, but I can encourage you to fight for our mental health. We need empathy and compassion now, more than ever. I’ll be voting for Jeremy Corbyn because his belief is to give a voice and distribute resources to those who need it most. If we support all our people, we can create a healthier society. With a healthier society comes a happier society. And with a happier society comes more beauty and creativity and love.

If you haven’t registered to vote already, it takes less than 5 minutes and can be done here. You’ve only got until May 22nd, so do it now. Don’t wait.

If you’re feeling like shit and want someone to talk to, reach out to someone you trust right now and tell them how you feel. If you feel like you don’t have anyone and feel desperate, call the Samaritans now. There are kind, loving souls who want to help you get better. Long term, I highly recommend psychotherapy. It changed my life and it can change yours too. Facing your demons is the hardest thing you can ever do, but it makes space for healing and happiness.

I also have a piece going up on Peaceful Dumpling on Monday 22nd all about perspective on depression and some different ways of thinking about things that helped me immensely in my journey. Take a look over on there on Monday, or have a look on my Facebook or Twitter where I’ll post it when it’s live.

Chris Cornell, you beauty, I am one of millions that is heart-broken to see you go. I’m sorry you felt like you had no way out. We all wish we could have been there to love you and give you kind words of strength when you needed them most. But I hope that out of your death comes a rise in support to those also suffering in silence. May we start looking after our people and help them when they need it, rather than turn them away. May we stop treating depression like it’s ‘just a bad day’ and start taking it seriously. And may you spend the rest of your days full of peace and joy with all the other greats that we’ve lost that were symptoms of a sick society.

Photo via Telegraph , Unsplash and Sphynx

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