skin

When it comes to skincare and any kind of routine, we tend to stick with what we know. That usually means, how we were raised and what we picked up from friends or magazines growing up. But it consistently amazes me how many friends I have now as an adult in my twenties that have a less than ideal routine and then wonder why their skin isn’t looking its perkiest.

Diet, hydration and adequate sleep are of course your power trio when it comes to good skin. As is minimising stress levels. Your skin is a mirror of what’s going on inside. Dehydrated? Fine lines will become more visible. Eating too much sugar? This is a collagen killer; you know, that important protein that gives skin its bounce? Then there’s sleep. Lack of sleep causes the undereye blood vessels to dilate. This will give you those tired-looking dark circles that hardly scream, “Look at me, I’m a youthful, healthy human!”

No life is perfect and from time-to-time we don’t drink enough, eat too much junk food, get sick and party too hard. That’s a given and quite honestly, life would be boring without that variety. However, one thing you can do is have a consistent, thorough skincare routine. If you feel like you’re generally pretty healthy, but still finding your skin isn’t looking the greatest, try incorporating these into your day.

Skincare Routine

  1. Double-cleanse. If you wear make-up or sunscreen, or live in a very polluted city, you need to be double-cleansing. If you think about it, any layer(s) of product(s) that you apply to your face will be the first thing that a cleanser comes into contact with when you lather up at the end of the day. Massage it all in and break down the sunscreen/make-up/smog, wash it off and then think about what you’re left with. The answer is, skin that hasn’t been cleaned. Your fancy cleanser may have done a great job at breaking down your layers, but what are you doing to clean your skin itself? Your skin secretes oils and sweats and it’s important that you remove those at the end of the day to keep skin healthy. I personally use an oil cleanser as my first cleanse, massage in and emulsify with water. I then use either a cream or gentle foaming cleanser for my second cleanse. It’s worth mentioning that when it comes to budgeting for your skincare, try to spend less money on your first cleanser and more on your second as the second one is the one that’s actually going to be giving you the skincare benefits. You want the first to do its job of course, but if you’re going to invest in a pricier option for one of your cleansers, make it the one that will be cleaning and nourishing your skin directly.
  2. Wear sunscreen. I’m sure you’ve heard it before, but prevention is key. The sun – that beautiful, glowing star – does wonders for our energy and gives us vitamin D, but it also causes cell damage and therefore aging. Wear an SPF that you like on your face every day and the future you will be glad that you did. I personally love the This Works In Transit Skin Defence SPF 30. I apply this right before my make-up. It absorbs quickly and is non-oily. Plus, although the packaging is a big chunk of plastic, you can see when you take it apart when its empty that it is cleverly designed. An inner,thin bag stores the product and pumps every last drop out for you so you don’t waste anything. Big thumbs up from me.
  3. Exfoliate. This makes a huge difference, whether you’re complaint is dullness, acne, scarring, hyperpigmentation or aging. Check out this post where I cover everything you’ll ever need to know about chemical exfoliants and why you should make acids your best friend. They sound scary, but forget whatever horrid connection you have in your mind with acid on skin and read up. They are great for cleansing the pores, dissolving dead skin cells and revealing more youthful skin underneath. You can also opt for physical exfoliants if you like a good scrub, but I pick chemical every time because they are less likely to irritate and more likely to give a noticeable improvement.
  4. Take time to remove eye make-up. We all know to remove our make-up before we go to bed, but most of us don’t pay particular attention to removing all the little bits of eyeliner and mascara that stubbornly cling to our eyelashes. Consistantly leaving a layer of make-up in this delicate eye area can lead to blepharitis. This is a common inflammatory condition caused by oil glands at the base of our eyelashes becomming clogged. It can cause redness and sensitivity. Eyes are the windows to the soul, so red and squinty simply won’t do! I have also found that sleeping with crusty eyelashes makes me more likely to mindlessly pick at them in the morning. This increases the chances of pulling them out – not a good look!
  5. Introduce a face oil. Everyone can benefit from using a face oil either daily or occasionally. Yes, even the oily skin types. I think there’s this huge misconception that if your skin is very oily throughout the day that adding oil into your routine will only make things worse. WRONG. Our skin often produces too much oil when it is dehydrated. Giving it oil intentionally hydrates it so that it doesn’t have to go into overdrive producing sebum. For a really great overview of facial oils, I recommend giving this a read. Sunday Riley do a comprehensive range, otherwise for a really affordable, vegan and cruelty-free option I recommend Viridian’s.

You don’t need a million products to have great skin. It starts with a healthy lifestyle and can be supported by care and consistency with high quality products that you do choose to use. Less is more. Quality over quantity.

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Say no to stress

There are two common questions that comes up in the interview rooms of the corporate world:

  1. “Can you please tell us how you deal with high pressure situations?”
  2. “How do you deal with stress?”

The employer is essentially wanting to know that you won’t freak out at the busiest of times. They’ll often want your answer supported by an example so you can prove to them that you’ve got this down. They want to know that you’re reliable. They want to know that you’ll put them first. Job comes before wellbeing in this establishment.

Now, it depends entirely on the job you’re going for and how much wiggle room there is between selling your soul and being able to be honest with them. But essentially, being able to handle lots of stress is not only a lie – no human is capable of it for extended periods of time – but it’s about time that we start changing the opinion that being able to work in stressful conditions is a good thing. The creative community understands this. The corporate world does not. In the corporate world, workers are akin to robots. They are expected to dress in a stiff, uncomfortable manner, behave themselves, suppress too heightened an emotion of any persuasion and scrap the work/life balance thing.

But because the world is run by corporations, this ideology seeps through society. Look around and you’ll find that we’re all just so damn busy, aren’t we? Can you honestly tell me you haven’t had at least one encounter with somebody in the past week where they haven’t spewed, “I’ve been so busy!” at least once? I sure can’t. It comes up on the daily. Busy is good, if you’re working passionately and with enthusiasm. But that’s never how it comes across, is it? It’s more of a cover-up for, “I’m exhauted!” The two aren’t synonymous. Productive is good. Overworked is bad. For the latter, stress results.

Stress does revolting things to us. From physical symptoms like hair loss and acne to mental effects like insomnia and depression, stress is the result of having too much to do in too little time, or from the emotional strain of having to endure things that you simply don’t want to do. Stress comes from feeling like you have to parent your two children yourself because your partner cannot be bothered to help. Stress comes from working a job with a boss who is incapable of understanding your needs.  Stress comes when you place yourself in situations that you do not want to be in.

But there’s something else to add into the mix here. We’re all too busy and we’re all too stressed, but there’s still this element of pride that comes up in those describing their lives in this way. I know! Harvard released findings from a study that showed ‘Humblebragging’ is the new thing. Yes, humblebragging. Go figure. So what that means is that when you talk about how busy you are, you are secretly wanting others to know how sought-after you are. Something in demand is considered desirable. Just like diamonds. So, apparently the trend now shows us that humblebragging is considered the thing that ‘successful’ people are doing! I just don’t even know what to do with this one.

stress

If you’ve felt stressed yourself (which I feel like 99% of people reading this will admit to), or if you’ve witnessed a loved one or colleague enduring stress, you know that simply no good can come from it. Zilch. The goal must not be to simply get on with it when we’re feeling stressed. No, the goal must be to tailor our lives in a way that is stress-reducing. SAY NO! Say no to being given too much work. Say no to social events that drain you. Say no to cleaning up after your housemates because they just can’t be bothered to do it themselves.

There are two ways to reduce stress:

  1. Plan ahead. It’s no secret that upping your organisation will help immensely in more ways than one. It comes up all the time in my personal journey of trying to live a low-waste lifestyle. If I plan ahead and take things with me, I don’t put myself in situations where I get stressed by being left with no options. Schedule, pack, plan. Explore those areas of your life where you can make things easier for the future you.
  2. Say no. Don’t feel obligated to do things that you don’t want to do. Life is way too short for that. Do what makes you happy and you’ll have no reason to feel stressed.

So, the next time you have an interview and are asked one of the aforementioned questions, tell them that you don’t believe stress is good for you and you choose not to get yourself in those situations in the first place. See their surprise. And then actually go and do that.

Got any stress-busters you’d like to share? Do please let me know!

Photo via Sphynx and Unsplash

 

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Productive

Whether it’s your full-time job, your side-hustle or a hobby you’re looking to expand into something more, only good things can come from getting yourself organised and becoming more efficient. The biggest frustration is feeling as though there aren’t enough hours in the day. We can feel like we’re paddling upstream; forever struggling and never ending up where we want to be. But in my experience, there are two concepts that will absolutely make you more productive. The first is conditioning yourself and the second is prioritising your actions so they are in alignment with your values.

Conditioning or training yourself means that you put your tendency to be lazy or procrastinate to one side and simply do more. This is the result of learned habits which of course take time but are completely worth it. It’s actually kind of incredible what humans are capable of. We can endure extraordinary things. And this isn’t to sound like you’re to work yourself into the ground (believe me, I am not the type of person to encourage that), but I bring this up as inspiration. You can achieve all those things that you want to do. You can be more productive. You just need to learnt to be a little more efficient.

Prioritising is an easier solution to get your head around than conditioning. So perhaps start with this one. Write down a list of all the things you do each day and approximately how much time is spend doing each of them. Then write a list of what your values are. Or, if you find that too vague, a list of what your dream life would look like if you broke it down into daily actions or acitivities. Compare. You might feel crummy after this exercise. It might become apparent that your two lists are totally in conflict. But that’s OK. You did the important thing by becoming aware of that. Now, you can begin to make changes.

So, if your lists are in conflict and you want to be doing more of what you love, or you’re sick of bumming around and what to train yourself to be more efficient, here are some things you can do.

  1. Wake up early and get straight out of bed. Did you know that early-risers have been found to be overall more productive and proactive than night owls? They tend to anticipate problems and tackle them sooner, thus reducing stress levels. A large survey revealed that ‘morning people’ also admitted to feeling happier overall. Now, a 5am alarm may not be for everyone. You might not be able to get to bed until 11pm and need at least 7 hours sleep. But, look at your schedule and set a realistic wake-up time that you can stick to each day. This extra time in the morning can be used to make a routine that includes wellness activites like exercise or meditation. Or, it can be used to work on a side business you’d like to grow. And when the alarm goes off, don’t allow yourself a second to think about it. Get straight up and don’t look back.
  2. Make time for what’s important each day. Thinking back to prioritising things that matter, make time for them every day. You’ve heard it before, but I’ll say it again: you only live once. Life is far too short and precious to waste our time on things that don’t inspire us or make us happy. Even if you have to work a job that does nothing else for your satisfaction than pay the bills, spend the rest of the time that you’re not in that workplace wisely. You might want to use your early morning to do these activities, or perhaps you’ve got small children and the evening is the only possible free time. Whenever it is, plan accordingly.
  3. Reduce Sugar & Caffeine intake. I recently wrote this article about what a revelation it was doing life without caffeine. I tried it out of curiosity but found it immensely beneficial; so much so that I don’t think I’ll ever go back. Living without minimal caffeine has completely rid my days of low energy slumps. I didn’t find the caffeine buzz to make me any more efficient than usual, because I’m generally a very focussed person. But, what I did suffer from were the lows as the effects would wear off. Nowadays, no caffeine = consistent energy levels. I’m also mindful about sugar because it’s terrible for us. I have found that when I’m consuming too much sugar, my mood slips and I don’t feel as enthusiastic or productive. Keeping it in check will work wonders in helping you feel more balanced.
  4. Schedule in the fun stuff. This might sound like a bore, but if you schedule in dedicated time for those things simply done for enjoyment, you’ll actually get so much more out of them. There’s nothing worse than trying to have a good time, but feeling like you should probably be working or doing x, y or z to be more productive instead. I said at the start than it’s remarkable how much we can endure, but I’m not an advocate for being a tyrant. You need to allow yourself time to laugh and play. Scheduling this in will allow your body to fully relax and your mind to remain present in the moment.

These are just a small handful and I’d love to hear what’s made a difference for you! Have you changed something in your routine to make you work smarter?

Photo via Unsplash

 

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I was lucky enough to spend this past weekend at the London Wellbeing Festival. My thoughts on last year’s event can be found here. This was an important weekend for me, because while yes, I was looking forward to the actual workshops and pottering around the stalls, this marked a year since I had a total breakdown. I was curious how I would feel being in the Olympia Centre once more, but with an entirely different head on my shoulders this time. Would it trigger me, or offer relief?

2016 was one of the most difficult years of my life thus far (apart from 2006 which was also terrible…what is it about the ‘6’?!) and whilst I took a lot away from last year’s event, I truly did just float around totally disengaged. Eventually I made it back to Bristol and things just got worse. And worse. And worse.

But eventually, after months of therapy – and honestly I think a miracle – I woke up just fine one sunny morning earlier this year. Fine. Without a fluctuating numbness or anxiety, I woke up feeling normal. For over a year I’d woken up every single day with this kind of thick fog. This dullness. Nothing was inspiring, warm, or light. Everything was hard work and I could not see a point to any of it. But I told myself that eventually, somehow, it would get better. And it did.

I can’t tell you if it was the therapy, cutting caffeine out, or the result of a prayer that someone made for me in a time of desperation. But life works in mysterious ways and for whatever reason, I managed to get out of my funk.

London Wellbeing

Returning to the Wellbeing Festival in 2017 was an important milestone for me. Last year, I was acutely aware of what felt like crowds of mentally-unstable, self-help junkies. I felt overwhelmed by all these desperate people wanting help from whatever workshop they were attending. I felt claustrophobic and small. But interestingly, this year I didn’t see any of that. Instead, I saw like-minded, warm, kind, self-aware individuals there for connection, self-growth and improvement. The word projection comes to mind as I realise that what I was seeing both years was a direct reflection of my mental state at the time. When you feel cold, all you can see is frost. When you feel warm and complete, you see the good.

I spent my time at the festival realising that I’m really not introverted; I’ve just been spending my time with all the wrong people. And that’s a very powerful realisation to come to. My final workshop of the day with the incredible Sarah Rozenthuler proved just that. It was a workshop titled, ‘Living Your Heart’s Desire’ and used some key principles and partner work to help gain perspective on the difference between your inherited purpose, believed purpose and soul purpose. It was eye-opening and inspiring and the beautiful connections between strangers was something I’ll forever cherish deeply. We were a group of women of all ages and backgrounds who all understood the fire in each other’s bellies and the calling for a creative life. It didn’t matter that we’d only just met. We were all on the same wavelength and it’s in those situations that magic happens.

At times like these, I am reminded of my favourite quote by C.S. Lewis: “Isn’t it funny how day by day nothing changes, but looking back everything is different?” A milestone such as an annual festival or event can be that solid, external indicator of how well you’re doing and how far you’ve come. If you need that extra push to remind yourself of your progress, use it.

London, for all its madness, did not strike me as a hostile place this year. I instead chose to see the colours on the walls and the dynamic melting pot of people and realised that this time round it made me feel alive.

 

 

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Hello Beautiful

When it’s time to make a new skincare/bodycare/haircare or other cosmetic purchase, what are the main factors that contribute to what you choose? What do you prioritise? It might be:

  • Price
  • Packaging
  • Brand
  • Ease of purchase/accessibility

Or it might be the actual composition. See, when you’re purchasing a product, you are doing so because you have a job that needs doing. A niche that needs filling. You might have skin that needs cleaning, hair that needs styling, nails that need painting or dry skin that needs soothing. And while we must consider a price point within our budget, a product that we can easily get our hands on and we’ll actually enjoy using, first and foremost we should be critiquing the formulation.

Marketing is a powerful tool. Placing an attractive model before us – along with a sports car and a beautiful house on the beach – plays on our subconscious. A part of us truly believes that by buying that product (whatever it is) it will help us achieve that dream lifestyle. And it’s incredible how many of us would purchase without even taking a look at what’s in the can.

Today we’re talking common, but unpleasant ingredients currently littering our products. These are those unnecessary fillers that are best hunted out as you peruse the label and then avoided.

  1. Synthetic Fragrance & Colour – The former is there because it’s cost effective and the latter for aesthetics. But both have been found to be hazardous to health. Many chemical concoctions used to create a mimic fragrance are capable of causing hormone disruption. And as for the colours? Some of those are known carcinogens and culprits of anxiety and hyperactivity, not to mention skin irritants.
  2. Phthalates – These are plasticisers, therefore making a product softer. This makes sense if you’re making a child’s toy, perhaps? But added to products we’re putting on our body? In theory, they can allow a product to reach the most desirable texture, but in reality they are endocrine disrupters. There’s ample evidence linking it to an array of behavioural dysfunctions, as well as breast cancer.
  3. Formaldehyde – An excellent preservative used to keep strange specimens in glass jars for hundreds of years, formaldehyde is added to products as an antibacterial agent to extend the shelf life of the product. In theory, sounds good, but with so many excellent antimicrobial essential oils able to do the same thing, why are we bothering with this carcinogen? Look out for this one in nail polish where unfortunately many formulations still contain the chemical.
  4. Talc – There has been evidence linking talc-use with a higher risk of ovarian cancer. It really depends on whether the talc is asbestos-containing. Talc consists of hydrogen, oxygen, magnesium and silicon and is mined from the soil. Asbestos naturally occurs close by and so it’s important that care is taken during processing to ensure the purity of talc on the market. Aside from the obvious talcum powder, talc is found in many powder face cosmetics like finishing powders and eyeshadows, so be mindful of this one. Cornstarch and arrowroot are great alternatives to conventional talcum powder for the body and as dry shampoo. If it’s makeup you’re looking at go for formulations with silica and mica.

I’ve not included SLS on the above list because in my experience and research, evidence for any long-term effects is inconclusive. Irritation is a potential side effect of using it, but that’s on a case-by-case basis for sensitive skin. As a personal preference, I purchase products without it, but I don’t necessarily think everyone needs to do that.

There’s also inconclusive evidence for parabens. Yes, these preservatives have the ability to bioaccumulate in the body and have been found in the breast tissue of cancer patients, but the evidence to say that they contributed to the cancer is sparse.

Too much of anything will lead to one or another detrimental health issue. And no matter how hard you try, there comes a point where you realise that life must be lived fully. It’s a miserable existence trying to avoid every potential hazard you come across. But if there’s one change you make, let it be to make your next cosmetic purchase one that is a bit more natural and a tad more beneficial to health. Oh, and if you’re looking for a list of cruelty-free companies, start here.

Photo via Unsplash

 

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