Define corporation: “a large company or group of companies authorised to act as a single entity”

We all know the corporate feel. Suits, white walls, stuffy meeting rooms, boards of the expressionless, and not much in the way of light-hearted humanity. It can be a soul-crushing worklife, but one that many of us must engage in for at least a short while until things work out for us. So let’s say that at the moment where you’re at in life means you can’t afford to be picky. You’ve got bills to pay and mouths to feed. I get it. This job isn’t inspiring or active in the way that you’d like it to be, but it’s what has to be done, for the moment at least. How can you make it through without feeling like your head is either going to explode or shut down at any moment? There are ways! I’m telling you, there are ways.

First we’ve got to look at how desk-based corporate work affects our health. It’s not rocket science: the answer is badly.

More and more of the jobs available to us in developed nations are sedentary. They are jobs involving sitting at a computer. If we add in using a car to get to and from these jobs, we’re talking about the majority of our waking hours spent on our asses without actually using our bodies. That’s a pretty morbid (literally) thought, isn’t it? How do you go about killing yourself slowly but surely? You engage in a lifetime pursuit of slouching in the same position every day, likely also consuming some heavily-processed food at your desk. You wonder why you’re putting on weight. You wonder why you’re so miserable. Your skin doesn’t have a glow to it anymore. You look dull, tired and damn right down.

Part of the human evolutionary process is to make things easier for ourselves. That’s just the way the cookie crumbles. But this backfires immensely when it comes to the corporate agenda. You see, no matter how hard we (I say “we” meaning the powers that be) try to monopolize this world with dull, pointless corporations, we have to realise that humans will never be able to act like robots and be consistently happy. No matter how much they want it, we’re meant for so much more. We need movement and creativity and freedom in our lives to maintain true happiness and success.

So, with that being said, here are 4 ways to engage in the corporate world short-term without losing all of your mind, body and soul:

  1. Commute in the most active way possible. You may well live a ridiculous distance away from your place of work and need a car. If so, unless you fancy moving closer then there’s not much you can do for this one. But to those driving when you could instead be walking or cycling, now is the time to make the switch. An active commute does so much for your health – both physically and mentally. A study found that those who cycled to work were 40% less stressed than drivers. The opportunity to commute in this way gives you time to relax and work any stress off prior to beginning your day. Likewise, at the end of a busy day. It can also be a great time to listen to podcasts and enrich that brain of yours. (Hello, Hello Internet)
  2. Make a conscious decision to take a lunch break. I know what it’s like. As soon as one of your colleagues takes a working lunch at his or her desk, suddenly the standards are upped. Everyone feels that in order to prove themselves, they too must work through their lunch. Newsflash, though: you aren’t being paid for that break! Therefore, do yourself a favour and take it. Change the scenery and get some fresh air. Take a short walk if you can manage it. This is a great way to hit refresh and be mentally prepared to kick ass during the second part of the day.
  3. Keep inspirational material visible. Whether this is a calendar with all the exciting things coming up or a photo of where you’ve saving to go on vacation, remind yourself of why you work to live – not live to work. This will save you during your mid-afternoon slump.
  4. Be nice to your co-workers, because you might need them one day. Depending on where you work, there might be a bit of a competitive streak that runs through the company. But there’s no ‘i’ in team, after all, and all that ‘my way or the highway‘ attitude gets you is loathing and isolation. Plus, in the distant future when you’re doing your own thing, you might just need to call on one of your colleagues from the past. Remember that karma isn’t afraid to come round and bite you in the ass. Therefore, be nice and it will go a long way in your success.

Have you managed to kick ass at corporate thing? What got you through?

Photo via Unsplash

 

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Home

Our home is our sanctuary, but it’s easy to let it slip to the bottom of the priorities list as life gets in the way. Before you know it, you’re looking around the place wondering how it got so bad. You start blaming yourself, feel disappointed in yourself and feel a strong resistance to getting things back on track. After all, the task of bringing it back to a state you’re proud of feels like such an overwhelming task that it’s easier to ostrich. Hello Netflix, Youtube or whatever your procrastination tool of choice is.

Believe me, I’ve there. In fact, I think I’m actually kind of there at this very moment. With one trip away after another, home becomes the dumping ground. In, out, shake it all about. Pile after pile of clean laundry, dirty laundry, stuff to go into storage, stuff to be repaired, stuff to be donated, stuff to go back to a friend. You name it, I’ve got it all.

The good news, however, is that it’s just stuff. Bricks and mortar and flooring and stuff. No one is dying. Nothing is so serious that we’ve got a health hazard (except perhaps for gym socks long overdue a wash. Yuck.) So here’s a list that I live by, for how to deal when the walls are swallowing you alive. Some things are instant, some are short term and others are long term. The ultimate goal is to prevent said situations from happening quite as often. But let’s be real, none of us are perfect and from time to time life is simply too busy to spend all day cleaning. Other things are more important. But for when it is time to get dirty to get clean, this is how we do.

INSTANT

  1. Do jobs that can be done in less than a minute. Chances are that you have things that can be done in 60 seconds or less. Hang your keys on the hook. Put your glasses away before you stand on them. Turn on the dishwasher. Change your dish towel. Do all of those things first. These will make you feel accomplished and get the motivation flowing from your head to your toes.
  2. Write a to-do list for everything else and prioritise. When it comes to organising your home, there are some things that you want to do and others that you need to do. As with every aspect in life, prioritise the needs first. Putting laundry on, taking the trash out, doing the dishes. Those kinds of things.

SHORT TERM

  1. Schedule half an hour into your day for the next few days to get on top of your shit. Tidy, clean, organise and reward yourself with a tasty snack or an episode of your favourite TV show. Pavolv’s dog, man, I’m telling you.
  2. Ask for help. If you feel utterly overwhelmed and can’t do everything that needs doing in the time you have allocated without having a breakdown, phone a friend or rope in your significant other. Most of the time it can actually turn into a lot of fun. What starts out as sorting through piles of crap leads to finding old photographs and laughing at that terrible haircut over a bottle of wine you’ve found buried somewhere in the rubble.

LONG TERM

  1. Assess the way that you consume and how you feel about the things that you own. You may not want to Marie Kondo your life, but it’s worth learning about your relationship with material items. Most of us own far more than we need and most of those things don’t bring us any happiness. Less stuff owned means less stuff to get in the way, less stuff to pile up and less stuff to clean up. Go take a look at The Minimalists if you’ve never done so before and start questioning if you really need all this stuff in your life. WARNING: it might get deep. You might find your spending habits are your way of trying to soothe your discontent about the way you’re currently living your life. Be prepared to have some serious realisations. Fear not; they’ll serve you well in the long run.
  2. Along with minimalism being a lifestyle approach of owning less, it also means downsizing. If you have the space, it can be tempting to shuffle your shit from one room to another. After all, out of sight is out of mind. If you have to look at your mess, you’re more likely to sort it out. I feel like that about our waste too, but that’s a whole seperate rant. If you want to up your organisation game, consider moving to a smaller place if you can get away with it. It will make it easier to keep on top of things if you frequently let them slip.

If you can prevent the piling up in the first place, you decrease your backburner stress levels. This makes way for the important things. The fun things. So sort your sh*t out and feel a million times better because of it.

Photo via Unsplash

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Eat Your Sunscreen

What if I told you that you could protect your skin from sun damage by altering what you eat? I’m going to guess your reaction would be fairly similar to mine: excited. Don’t get me wrong, I am all for a nice, cruelty-free and non-greasy sunscreen. But if I can boost my skin’s self-protective mechanisms with some of the foods that I consume, then why the hell not?

According to 2014 data from Cancer Research UK, 86% of melanomas were preventable. That makes you think, doesn’t it? All the stress and pain that comes with skin cancer which could have been avoided with better self-care.

When our skin is exposed to the sun, melanogenesis occurs. This is the process whereby skin pigment melanin is produced in melanosomes by melanocytes. This is what gives us our tan. Ultraviolet rays can cause cellular damage, so our skin has to have some sort of protective mechanism to prevent frazzling. That’s where the melanin steps up. It’s pretty remarkable really. It’s also the pigment behind our eye and hair colour.

But even with melanogenesis, cell damage can still occur in the form of DNA lesions. Our bodies have protective mechanisms that allow for these and can correct them to a certain extent, but once equilibrium has been surpassed, that’s when danger strikes.

Let’s talk about lycopene. This red pigment found in tomatoes, watermelon, papaya and red carrots was shown to have tremendous sun-protecting benefits. A study was carried out on a group of women who were used to burning very easily in the sun. They were asked to eat tomato paste (known to contain high levels of lycopene) every day for 12 weeks prior to being exposed again and what was found was a 30% reduction in burning! It’s no substitute for sunscreen of course, but a definite help in protecting the most sensitive of skins.

Ketchup is an easy source of lycopene, but at only 2.5mg per tablespoon, it’s not enough. Consider tomato paste instead, at a whopping 75.4mg per cup or a wedge of watermelon which will provide about 13mg.

Next up we’ve got vitamin B3, otherwise known as nicotinamide. This has been shown to prevent skin cancer in those who are considered ‘high risk’ patients. It is found in trace amounts in many multivitamins, otherwise can be obtained from green vegetables, nuts and mushrooms.

This is really key in patients who have already been diagnosed with milder skin cancers. Supplementing with B3 was shown to have a 23% decrease in the likelihood of these patients developing another cancer.

Finally, let’s discuss Vitamin D. Because while the sun can hurt us, it also really benefits us if we’re exposed in the right amount. Vitamin D is metabolised when UVB rays come into contact with the skin. It is a steroid hormone that prevents a whole host of chronic illnesses as well as fighting short-term infections like cold and flu. It helps regulate calcium and phosphate in the body and a deficiency can cause bone deformities. The key to generating vitamin D is to expose as much surface area of your skin as possible to sunlight, as close to solar noon as possible for as long as possible without getting burned. A pretty staggering finding is shown below:

Having optimum vitamin D levels (70 ng/ml) could prevent 16 different types of cancer including breast, ovarian and prostate.

But what happens when you simply can’t get out in the sun? Perhaps it’s the dead of winter, or maybe you have a demanding job that’s indoors and you work long hours. This is where supplements can come in. You can either buy supplements in the form of pills, or you can enjoy the intake through delicious foods. Do some research and you’ll see that things like oily fish, red meat and eggs all crop up. None of these are vegan-friendly, however. So let’s instead talk veggie options.

  1. Mushrooms – They naturally contain vitamin D, however a cool trick is to leave them in the sunlight to boost levels. Then, eat up! Seems mushrooms really are the one when it comes to powerful prevention. Hello portobello burgers at BBQs this summer…
  2. Plant-based milks – Consider fortified milks as an ideal and easy source of vitamin D. Whether it’s almond, soy, or oat that you’re chugging, check the ingredients list and see what’s included as a helpful addition.
  3. Tofu – Check your tofu ingredients because it’s likely that this too has been fortified. Job done.

If you needed another reason to consider eating more healthily and sun exposure is a risk where you live, consider these protective foods to help yourself out a little. The same goes for including more vitamin D in your diet if your problem is not getting enough sun. For something that can be so easily prevented, skin cancer is incredibly common. Keep your sunscreen handy, but enjoy the deliciousness too.

Photo via Unsplash

 

 

 

 

 

 

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miso soup

For some reason, when I hear the word fermented, I think of it as being synonymous with festering. It’s not. That’s such a putrid, incorrect association that was so unfortunately formed in one of my synapses. But there we go. No, fermentation is actually the chemical breakdown of a substance by one or more microorganisms that convert sugars to acids, gases or alcohol. And when it comes to foods, fermentation makes things better (not like festering, which means something gets worse…). I’ve just finished a course of antibiotics and I believe that stuffing my face full of fermented foods has made all the difference. The usual side-effects that I get were not to be seen, so they clearly did something! And I’ll definitely be carrying on with having them in my diet for numerous other reasons.

Fermented foods include the likes of sauerkraut, kimchee, miso, kombucha, probiotic yoghurt, natto, tempeh, and so many others that you may not have heard of. They’re pungent, acquired-taste-required foods that I feel are losing the battle to the more bland and processed foods on the market. Sure, they’ve got a noticeable taste, but adjust your palette and you’ll be loving them in no time. Especially when you think about all the good that they can do for your body.

When you hear about fermented foods being described as those that are full of bacteria, I realise how that might make you wince. But make no mistake – these are good bacteria. Not the kind that will make you ill. They are species that aid our bodily functions. These include aiding digestion, boosting the immune system, keeping our, ahem, downstairs regions free of nasties like thrush and UTIs, boosting healthier skin, and increasing energy levels. You see, pumping your system full of good bacteria forces out the bad bacteria and yeast that can otherwise take over. The good outcompetes the bad. And these common species fall within two genera: Bifidobacterium spp. and Lactobacillus spp,.

Bifidobacterium spp. are natural inhabitants of our gut, vagina and mouth. Treatments where Bifidobacterium was given to those suffering from colitis was found to reduce inflammation in patients and improve rates of remission. That’s pretty astounding when you think about it. But it doesn’t have to be limited to those suffering from a terrible bowl condition. It reduces inflammation caused by any irritating foods and will combat nasty bloating. There’s also evidence for it helping IBS sufferers, so if you’re one of the many, definitely start consuming.

Then there’s Lactobacillus spp. Lactobacillus acidophilus is one of the most popular for its ability to prevent thrush caused by candida, as well as helping with the gut. It creates by-products that include lactic acid and hydrogen peroxide when it metabolises the foods in our body. These kill off candida yeast. Candida are found naturally in our body and in low numbers do no harm. In fact, they even aid functions like digestion. But when we consume too many sugary carbohydrates, they proliferate. When this happens, it’s bad news. They make us feel tired, cause various autoimmune diseases, cause vaginal infections, make us irritable and make us crave yet more sugary food.

Probiotics are a healthy addition to the diet of anyone at any time, but they really come into their own for those on antibiotics or those having eaten irritating, processed foods. I’ve just been dealing with the former, unfortunately. And I can say from first-hand experience that they have done me the world of good. I’ve had to take antibiotics a good few times in my twenty-six years and every time I do I am met with nausea and thrush. Every. Single. Time. And it sucks. But it’s normal. If you’ve suffered from the same thing, I’m here to tell you that you are not alone! Nausea is listed as a common side effect, but I read about thrush being this ‘very rare’ potential side effect and I’m like, ‘but everyone I know who takes antibiotics gets thrush?’ *bewildered shrug*.

Antibiotics kill off all the bacteria in your body. The aim is to kill what’s made you sick, but a negative side effect is killing everything else off in the process. This includes the healthy, wonderful helpers that keep our bodily functioning nice and efficiently. Combating these side effects can be done by consuming probiotics, whether that’s in food form or in a pill. I put sauerkraut on everything I could this past week, ate a bowl of miso soup every day and took an L. acidophilus capsule daily with a meal. The trick, however, is to try to consume these as far apart from your antibiotics doses as possible, to minimise how many are killed by the antibiotic. I took my first antibiotic when I woke up, but didn’t take my second until 3-4pm, so lunch around midday was a great time to get the probiotics in my system. The same thing occurred for dinner. My last dose of antibiotics was around 10pm, so dinner around 6 or 7pm gave me another opportunity to get my fill. The result? I suffered no negative side effects. Pretty incredible, considering what I’ve experienced in the past.

While I love the strong flavours of kimchi and sauerkraut, they’re obviously not the kinds of foods I’ll be eating every day for the rest of my life now that I’m off the meds. However, I now think of them as delicious medicines, in a weird way. If I’m going to have a veggie dog in a white bread roll, a sauerkraut topping will definitely help the digestion along. Or if I ever have a heavy lunch of pizza and dough balls, an afternoon miso soup will do wonders.

No one likes the bloat, or feeling like their body is heavy and holding on to all that processed, difficult-to-digest material. Do yourself a favour and introduce probiotics as a way of helping yourself along. I know I certainly will be. Now to go make myself some kimchi, because ohmygodit’sthebest. Recipe might follow soon on that one, hmm…

Probiotics! What are your thoughts?!

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Essential Oils

I think back to the time before I used essential oils and I am truly horrified. OK, perhaps that’s a smidge farfetched, but what I mean is that they are such an integral part of my wellness routine these days that I can’t imagine not having them in my life now. They are natural, versatile and enjoyable gifts from nature. Plus, there are so many to experiment with. Effects range from uplifting to soothing to relaxing to, ahem, sensual and if you study your oils, you’ll soon get to know the best combination for whatever ailment or requirement you have. Failing that, let your nose guide you. It seems to know what’s needed, somehow. Call it intuition or simply nasal mystery. Yes, I’m making that a thing.

Essential oils are derived from aromatic plants found across the globe. They may be harvested from the flowers, leaves, roots, woods, seeds or fruits. Extraction occurs through steam distillation, pressing or by solvent extraction. While there are many ways to use essential oils, it is worth knowing that they are not water-soluble, but can be readily carried in a base oil. Base oils are the thicker oils used for massage and typically include coconut, avocado, almond, jojoba and the like.

So how do they work? When inhaled, essential oil aromas trigger the nerves in our noses and give direct feedback to the brain. This is why they are able to make us feel certain things, such as relaxed, soothed, uplifted etc. But their benefits stretch further than this. Essential oils have good skin penetration and can heal damaged cells, increase cell turnover and make our skin more elastic. They can cleanse and detoxify us and aid in the healing of conditions such as eczema, acne, dehydration and psoriasis. But in addition to all this, they are excellent for their antimicrobial capabilities, making them an integral part of any skincare formulation.

Essential Oil Beauty

The Oils

So, let’s break it down. This is not an exhaustive list by any means, but here are some oils and what they can do for you:

Anise – Used in massage, can help indigestion & colic

Basil – Vapourised or used in a chest rub recipe, helps with sinus congestion and asthma. Emotionally, it clears the head, strengthens memory and increases alertness (use if you’re studying for an exam!)

Bay – Massage onto the scalp to clear dandruff

Benzoin – Vapourised or used in a chest rub, helps to expel mucus and calm chesty coughs

Bergamot – Emotionally uplifting and calming. Used in lotion recipes, great at healing acne breakouts. It can also be applied neat to treat cold sores.

Black Pepper – Massage for increasing circulation and soothing achey muscles (post-workout essential)

Cajeput – Inhale to relieve congestion, or vapourise to keep insects at bay.

Cardamom – Massage for helping with indigestion, bloating and heartburn

Chamomile Roman – Use in a DIY cream for soothing irritated, sensitive and dry skin. It’s great for soothing wounds and sores too. A relaxing aroma, it’s can also relieve depression and tension.

Carrot Seed – Use in creams to restore elasticity to aging skin (hello DIY gift for mama!)

Cedarwood – Another scalp-massage soother for clearing dandruff and relieving itching

Celery – Massage for helping with high blood pressure and relieving arthritis

Cinnamon – Vapourise for healing cold and flu symptons, and massage for cramps

Citronella – Excellent antifungal and deoderant for topical skin conditions. It’s also well-known for keeping insects as bay during the warmer months. Dilute in a water spray and use as required.

Clary Sage – Massage for deep relaxation and vapourise for relieving anxiety and tension.

Cypress – Use in DIY deoderants or body sprays to help with excess perspiration. Emotionally, it is soothing in times of change or grief.

Eucalyptus – Vapourise for a decongestant aid, as well as chest and throat infections

Fennel – Massage for body detoxification

Frankincense – Vapourise for asthma relief, or massage into the skin for anti-aging properties

Geranium – Use in a massage formula or cream to treat menopausal inconveniences like hot flushes. It is also a great emotional aid for depression and anxiety.

Ginger – Ideal for travel and morning sickness when inhaled, it can also be used as a massage aid for increasing blood flow.

Grapefruit – Vapourise or add to a bath for uplifting and mood-boosting benefits. Or, massage to relieve water retention.

Hyssop – Vapourise prior to meditation to clear the mind, or inhale to relieve cough and bronchitis

Jasmine – Heady and exotic and slightly sedative, it can aid sleep when vapourised or massaged and also promotes skin elasticity.

Juniper – Massage to treat UTIs and kidney inflammation

Lavender – Massage or vapourise to calm the nervous system and aid a good night’s sleep. It can also be applied neat for any kind of skin inflammation, burns, scars or insect bites

Lemon – Use in DIY beauty to brighten the complexion and mood

Lemongrass – Use in DIY deoderants and vapourise in your home to clear out unpleasant cooking odours

Lime – Vapourise or use in the bath to uplift the mood and kick depression in the booty

Mandarin – Use in DIY body products to prevent stretch marks during pregnancy. Also known for soothing and calming, so great massaged or used in the bath.

Marjoram – Massage into tired or stiff muscles

Melissa – Vapourise to settle panic attacks and hyperanxiety

Myrrh – Use in a DIY cream to speed up the healing process or wounds and reduce inflammation

Neroli – Use in DIY beauty to stimulate the production of new cells and improve skin elasticity. It’s also great vapourised to calm the mind and relieve insomnia

Nutmeg – Massage to help with rheumatic pain, or vapourise to boost the immune system during the winter months

Orange – Bright and cheery to help combat depression, or massage to relieve constipation

Palmarosa – Massage into stiff muscles, or use in DIY beauty to promote sebum production in dry skin

Palo Santo – This holy wood essence is the perfect meditation aid, while also serving to relieve stomach aches and stress

Patchouli – Vapourise for calming the nervous system

Peppermint – Vapourise for helping with indigestion, bloating, nausea and stomach aches. Use in a DIY cream for skin irritation, itching and rashes.

Petitgrain – Use in DIY beauty for breakouts, or in the bath to calm nerves

Pine – Inhale to help with colds, catarrh and sore throats

Rose Absolute – Use in DIY beauty for skin rejuvenating and regenerating properties. Vapourise to aid sleep.

Rosemary – Use in DIY hair products to promote hair growth and tackle greasy hair and scalp. Massage to soothe over-worked muscles.

Rosewood – Vapourise for headaches and nausea, or use in the bath to calm without causing drowsiness (good to use prior to a big event)

Sage Dalmatian – Inhale to help with coughs and colds, or massage to help over-worked muscles.

Sandalwood – Massage or use in the bath to calm and comfort, or use in DIY beauty to help dry and dehydrated skin.

Tea Trea – Can be used neat on skin to antibacterialise wounds. It’s also great on veruccas and cold sores. Use in DIY cleaning products for antimicrobial properties

Vetivert – Use in DIY beauty to strengthen mature skin and promote new cell growth. Also vapourise to relax and settle the nervous system.

Ylang Ylang – Use in DIY beauty on oily skin, or massage for tranquility

Essential Oil Burner

How to Use Them

So, you’ve had a read of the list and you want to give some of these a go? Here’s how to use them in various ways:

  1. Bathing – Run a hot bath and add about 7-10 drops of the oil of choice. This could be 7-10 drops of one oil, or halve the quantity of 2 oils etc.
  2. Vapourisation – Add 10-12 drops of your oil(s) to an essential oil burner, ensuring water levels are always topped up. This is a great way to alter the ambient mood, serve as an air freshener or keep insects at bay.
  3. Inhalation – Add 4-5 drops of oil to almost boiling water, lean over the bowl and cover head with a towel. Keep eyes closed and breathe deeply for about 5-10 mins.
  4. Massage – Blend oil(s) into a carrier base at a concentration of about 2%
  5. DIY beauty – Blend oil(s) into a carrier base at a concentration of about 1%

Essential oils can be found in most health stores. Some great brands include Miaroma (Holland & Barrett), Tisserand, Fushi, Natural By Nature and Neal’s Yard.

Which essential oils are you using at the moment?

Photos via Sphynx & Unsplash

 

 

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