These past few weeks have been a rollercoaster. In a good way. I’ve been touring Ireland with my family and it has been utterly incredible.

Cliffs of Moher

But I’m currently on a zero-waste journey and so being out of my natural habitat was a challenge when it came to regulating my plastic consumption. At home, I believe we can all quite easily take leaps and bounds towards living with less waste. Or rather, consuming less waste, I should say. But that’s because we’ve learned how to do exactly that. We know where to go, what to do, and essentially which resources to use in our area. It’s the element of familiarity. It’s not always so easy when you’re out of town.

Travel is a sure-fire way to put you out of your comfort zone and force you to be present. The environment is new; the flavours, the smells, the dynamics and the language. You’ve got to stay focused in order to be able to navigate your way from A to B and digest those experiences you are encountering. So in that respect, being out of your comfort zone is incredibly satisfying. It’s also a potent way to grow and develop yourself.

But then, on the other hand it’s really difficult traveling if you’re trying to maintain a particular kind of lifestyle. For me, that’s vegan & low waste. I am always hesitant to say I live zero waste because in truth I don’t. I’m not sure that any of us actually do. But I am fully determined with every ounce of flesh and bone in my body to reduce my footprint on this planet. Every day is a new challenge and there are obstacles aplenty. But I want to know that when I leave this Earth, I’ll have made my very best efforts to have not left it worse off.

Plastic waste is the one. The baddie. Not so much the recyclables (although let’s be honest – they’re pretty ugly and horrid) but really the single-use stuff. The non-recyclable packaging that will go straight to landfill. That stuff is the bane of my life. And well, the whole planet really. And it’s everywhere I look: in every person’s hand and every supermarket shelf. It feels like all the odds are stacked against me, but by hook or by crook I’ll be damned if I give up the fight to live in a way that means I’m not having to consume it.

I’ve modified my lifestyle and consumption habits so that I’m using biodegradable or packaging-free alternatives to commonplace items. I’m still very much on a journey and learning of new solutions every day, but I’m trying. After doing my research and familiarising myself with where I can go for bulk bins, loose produce, raw materials for DIY cosmetics etc. I’d say that I’m bossing Bristol pretty well. But throw travel into the mix and it’s a bit of deer in headlights action. It’s also incredibly difficult when you throw family into the mix, or a group of friends who all have different priorities. You can love them to the moon and back, but still not see eye-to-eye on fundamental things.

So with this trip around Ireland (and our first family vacation in 2 years), there were definitely times when I had to refrain from getting angry about the consumption habits of my family. I didn’t want to rock the boat too much; after all, we were there to enjoy ourselves. However, there are some knacks to keeping the sea smooth while still living in alignment with your values. If you’re an aspiring zero-waster, these might just help you too.

  1. Do your research & offer to do the buying. It’s not that your family and friends don’t care about your values; it’s just that they have other priorities and unfortunately don’t understand the pressing desperation that some of us feel to not leave behind a large plastic footprint. To avoid confrontation and any defensiveness, it’s a good idea to offer to be in charge of the food shopping while you’re away. Ask them beforehand to put the money into a kitty if they’re happy to do so and let them know that you’re very happy to do the shopping. Chances are, they’ll be relieved that they don’t have to think about doing any grocery-shopping while on vacation and instead sit back and relax. You’ll have saved yourself the stress of a mountain of plastic packaging in the process.
  2. Prepare snacks for the day. If you get hangry anything like I do, then you’ll know that it’s not a pretty sight or any fun to be around in the slightest. Avoid stressful situations of feeling starved to death but having the inner turmoil of not wanting to consume plastic packaging by making sure to have a stash of loose fruit and nuts to keep you going until you can find a café or restaurant for something more substantial.
  3. Take produce bags with you. In some countries, supermarket produce must be put in plastic bags and priced before paying. Avoid this by being sure to have your trusty cloth bags in tow.
  4. Have your zero-waste essentials kit on you at all times. This is part of the daily life as a zero-waster, but when traveling be sure to have a reusable bottle, cup, tupperware, silverware and a stainless steel straw (if you can’t be without one when consuming your beverage of choice). This way, your family and friends can do their thing, but at least you know that you’re prepared. You might even spark some curiosity when they see your swanky little kit and see how easy it is to package take-away options.

For more zero waste tips, check out one of my latest on Peaceful Dumpling: Still Think Zero Waste Is Hard? 6 Easy Steps To Make It Work For Your Life

Are you passionate about low-waste living? What are your tips for making it work when you’ve got company?

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Apple Cider Vinegar Hair Rinse

I’ve kind of reached this point now, where if there’s a beauty product that I can DIY, I will. It almost always costs less money and it means I know exactly what’s in it. Therefore, I’m not buying ‘filler’ ingredients. It’s pretty much the same principle as cooking with whole foods. If you prepare a meal made from identifiable fruits, vegetables, grains and pulses, you know what’s in it. This is contrast to a processed alternative.

Now don’t get me wrong, there are so many incredible brands out there producing high quality, beautiful products. And many of these I like to indulge in. But for something that’s needed in bulk, such as body lotion, deoderant, shampoo or conditioner, I choose to save my money. I’d much rather splurge on facial products or cosmetics where you really do get more for your money when it comes to the ingredients used. And these products use ingredients that I don’t have at home in my DIY stash and wouldn’t invest in.

Today’s recipe is nothing revolutionary, but it works for me and I know it can work for you too. It’s an apple cider vinegar conditioning rinse and this is how we do.

Yes, you’re going to be spraying vinegar on your hair. If this seems utterly ludicrous to you, let me shed some light. The pH of our skin and hair is about 5.5. Anything below 7 is acidic. Apple cider vinegar is acidic of course due to its acetic acid content. It has a long history of treating all sorts of skin ailments with its antimicrobial properties. It’s also clarifying, so that means it’ll help with any build-up that’s clogging your cuticles from hard water. This in turn will add volume. Think about it. If your hair isn’t weighed down with build-up, it’s free to bounce around in the breeze. This is what the vinegar rinse will do. It also adds shine and detangles.

What you’ll need:

  1. Spray bottle approx 250ml in size (I opt for a stainless steel bottle)
  2. 2 Tbsp apple cider vinegar
  3. Filtered Water
  4. Essential oil of choice (I opt for lavender)
  5. Funnel

Here’s how we do it:

  1. Begin by adding your vinegar to the bottle via the help of a funnel
  2. Add water to just shy of the top of the bottle
  3. Add about 4 drops of your essential oil
  4. Replace lid, gently invert to mix, voila!

How to use it:

  1. After you’ve shampooed your hair, rinse and sqeeze out excess water
  2. Liberally spray the rinse and allow to do its thing for as long as you can (at least a couple minutes)
  3. Rinse with cold water. I know, this part sounds awful, but the cold water will help to seal your hairs’ culticles, thus making your hair less at risk of breaking and much shinier! It helps to flip your hair upside down and only rinse what needs rinsing. Don’t let that shit freeze your spine!

The mix will last anything from a couple weeks to a couple months. It all depends on how frequently you wash your hair and how much hair you have! Don’t worry about it spoiling for a few months though. This also works really well as a treatment if you prefer using more conventional conditioners. Use as an intermediate step between shampooing and conditioning to remove the build-up and strengthen the hair. Then, rinse and go in with your regular conditioner.

Apple Cider Vinegar
apple cider vinegarlavender essential oilHave you ever messed around with DIY hair recipes? If so, let me know what you recommend!

 

 

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Essential Oils

I think back to the time before I used essential oils and I am truly horrified. OK, perhaps that’s a smidge farfetched, but what I mean is that they are such an integral part of my wellness routine these days that I can’t imagine not having them in my life now. They are natural, versatile and enjoyable gifts from nature. Plus, there are so many to experiment with. Effects range from uplifting to soothing to relaxing to, ahem, sensual and if you study your oils, you’ll soon get to know the best combination for whatever ailment or requirement you have. Failing that, let your nose guide you. It seems to know what’s needed, somehow. Call it intuition or simply nasal mystery. Yes, I’m making that a thing.

Essential oils are derived from aromatic plants found across the globe. They may be harvested from the flowers, leaves, roots, woods, seeds or fruits. Extraction occurs through steam distillation, pressing or by solvent extraction. While there are many ways to use essential oils, it is worth knowing that they are not water-soluble, but can be readily carried in a base oil. Base oils are the thicker oils used for massage and typically include coconut, avocado, almond, jojoba and the like.

So how do they work? When inhaled, essential oil aromas trigger the nerves in our noses and give direct feedback to the brain. This is why they are able to make us feel certain things, such as relaxed, soothed, uplifted etc. But their benefits stretch further than this. Essential oils have good skin penetration and can heal damaged cells, increase cell turnover and make our skin more elastic. They can cleanse and detoxify us and aid in the healing of conditions such as eczema, acne, dehydration and psoriasis. But in addition to all this, they are excellent for their antimicrobial capabilities, making them an integral part of any skincare formulation.

Essential Oil Beauty

The Oils

So, let’s break it down. This is not an exhaustive list by any means, but here are some oils and what they can do for you:

Anise – Used in massage, can help indigestion & colic

Basil – Vapourised or used in a chest rub recipe, helps with sinus congestion and asthma. Emotionally, it clears the head, strengthens memory and increases alertness (use if you’re studying for an exam!)

Bay – Massage onto the scalp to clear dandruff

Benzoin – Vapourised or used in a chest rub, helps to expel mucus and calm chesty coughs

Bergamot – Emotionally uplifting and calming. Used in lotion recipes, great at healing acne breakouts. It can also be applied neat to treat cold sores.

Black Pepper – Massage for increasing circulation and soothing achey muscles (post-workout essential)

Cajeput – Inhale to relieve congestion, or vapourise to keep insects at bay.

Cardamom – Massage for helping with indigestion, bloating and heartburn

Chamomile Roman – Use in a DIY cream for soothing irritated, sensitive and dry skin. It’s great for soothing wounds and sores too. A relaxing aroma, it’s can also relieve depression and tension.

Carrot Seed – Use in creams to restore elasticity to aging skin (hello DIY gift for mama!)

Cedarwood – Another scalp-massage soother for clearing dandruff and relieving itching

Celery – Massage for helping with high blood pressure and relieving arthritis

Cinnamon – Vapourise for healing cold and flu symptons, and massage for cramps

Citronella – Excellent antifungal and deoderant for topical skin conditions. It’s also well-known for keeping insects as bay during the warmer months. Dilute in a water spray and use as required.

Clary Sage – Massage for deep relaxation and vapourise for relieving anxiety and tension.

Cypress – Use in DIY deoderants or body sprays to help with excess perspiration. Emotionally, it is soothing in times of change or grief.

Eucalyptus – Vapourise for a decongestant aid, as well as chest and throat infections

Fennel – Massage for body detoxification

Frankincense – Vapourise for asthma relief, or massage into the skin for anti-aging properties

Geranium – Use in a massage formula or cream to treat menopausal inconveniences like hot flushes. It is also a great emotional aid for depression and anxiety.

Ginger – Ideal for travel and morning sickness when inhaled, it can also be used as a massage aid for increasing blood flow.

Grapefruit – Vapourise or add to a bath for uplifting and mood-boosting benefits. Or, massage to relieve water retention.

Hyssop – Vapourise prior to meditation to clear the mind, or inhale to relieve cough and bronchitis

Jasmine – Heady and exotic and slightly sedative, it can aid sleep when vapourised or massaged and also promotes skin elasticity.

Juniper – Massage to treat UTIs and kidney inflammation

Lavender – Massage or vapourise to calm the nervous system and aid a good night’s sleep. It can also be applied neat for any kind of skin inflammation, burns, scars or insect bites

Lemon – Use in DIY beauty to brighten the complexion and mood

Lemongrass – Use in DIY deoderants and vapourise in your home to clear out unpleasant cooking odours

Lime – Vapourise or use in the bath to uplift the mood and kick depression in the booty

Mandarin – Use in DIY body products to prevent stretch marks during pregnancy. Also known for soothing and calming, so great massaged or used in the bath.

Marjoram – Massage into tired or stiff muscles

Melissa – Vapourise to settle panic attacks and hyperanxiety

Myrrh – Use in a DIY cream to speed up the healing process or wounds and reduce inflammation

Neroli – Use in DIY beauty to stimulate the production of new cells and improve skin elasticity. It’s also great vapourised to calm the mind and relieve insomnia

Nutmeg – Massage to help with rheumatic pain, or vapourise to boost the immune system during the winter months

Orange – Bright and cheery to help combat depression, or massage to relieve constipation

Palmarosa – Massage into stiff muscles, or use in DIY beauty to promote sebum production in dry skin

Palo Santo – This holy wood essence is the perfect meditation aid, while also serving to relieve stomach aches and stress

Patchouli – Vapourise for calming the nervous system

Peppermint – Vapourise for helping with indigestion, bloating, nausea and stomach aches. Use in a DIY cream for skin irritation, itching and rashes.

Petitgrain – Use in DIY beauty for breakouts, or in the bath to calm nerves

Pine – Inhale to help with colds, catarrh and sore throats

Rose Absolute – Use in DIY beauty for skin rejuvenating and regenerating properties. Vapourise to aid sleep.

Rosemary – Use in DIY hair products to promote hair growth and tackle greasy hair and scalp. Massage to soothe over-worked muscles.

Rosewood – Vapourise for headaches and nausea, or use in the bath to calm without causing drowsiness (good to use prior to a big event)

Sage Dalmatian – Inhale to help with coughs and colds, or massage to help over-worked muscles.

Sandalwood – Massage or use in the bath to calm and comfort, or use in DIY beauty to help dry and dehydrated skin.

Tea Trea – Can be used neat on skin to antibacterialise wounds. It’s also great on veruccas and cold sores. Use in DIY cleaning products for antimicrobial properties

Vetivert – Use in DIY beauty to strengthen mature skin and promote new cell growth. Also vapourise to relax and settle the nervous system.

Ylang Ylang – Use in DIY beauty on oily skin, or massage for tranquility

Essential Oil Burner

How to Use Them

So, you’ve had a read of the list and you want to give some of these a go? Here’s how to use them in various ways:

  1. Bathing – Run a hot bath and add about 7-10 drops of the oil of choice. This could be 7-10 drops of one oil, or halve the quantity of 2 oils etc.
  2. Vapourisation – Add 10-12 drops of your oil(s) to an essential oil burner, ensuring water levels are always topped up. This is a great way to alter the ambient mood, serve as an air freshener or keep insects at bay.
  3. Inhalation – Add 4-5 drops of oil to almost boiling water, lean over the bowl and cover head with a towel. Keep eyes closed and breathe deeply for about 5-10 mins.
  4. Massage – Blend oil(s) into a carrier base at a concentration of about 2%
  5. DIY beauty – Blend oil(s) into a carrier base at a concentration of about 1%

Essential oils can be found in most health stores. Some great brands include Miaroma (Holland & Barrett), Tisserand, Fushi, Natural By Nature and Neal’s Yard.

Which essential oils are you using at the moment?

Photos via Sphynx & Unsplash

 

 

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Vegan Brownies

For the month of May, I’ve decided to take a break from all junk food. This isn’t as difficult as I’m sure it is for many others. Most of the time my meals are home-cooked, vegetable-dense and fresh. But my big thing is baking. I LOVE baking. And I bake frequently. But while I love the therapeutic process, it’s a lot of sugar. Let’s be honest. I guess it doesn’t affect me so much if I’m passing on the goods, but if they’re staying under my roof? Well…

These days, my cakes are vegan. And generally speaking the recipes I follow opt for sweeteners like maple syrup, honey, agave and date syrup whenever possible. Otherwise, it’s unrefined cane sugar. However, sugar is sugar at the end of the day. And then there’s flour. Too much flour isn’t the best either. SO I decided to put something I’d read about to the test: sugar-free, gluten-free brownies – wait for it – with just THREE ingredients!

This recipe is super quick, convenient and can be made ahead of time. I think of these brownies as both as a dessert and a snack. They’re a great bite to have after the gym, as a mid-morning snack at work, or to end a meal with a treat. I cannot recommend them enough.

Ingredients

3 Ripe bananas

2 Tbsp cocoa powder

1/4 Cup nut butter (in the below I’ve used almond butter, but I’ve also made mixing almond and peanut, or just using peanut. Experiment and let me know which is your favourite!)

Process

  1. Preheat over to 180 C and grease a small round or square brownie tin
  2. Blend all ingredients together
  3. Smooth batter into tin and bake for 20 minutes (or until inserted skewer comes out clean)
  4. Let cool completely
  5. Slice and refrigerate – these definitely taste best cold from the fridge. Voila!

3 Ingredient Brownies

Brownie Batter

Vegan Brownies

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coconut oil

Whenever I’m heading out of town, I have this little competition with myself to see how little I can take. I live for the challenge. For some reason I get this kick out of taking a tiny bag away and wowing the person I’m visiting (or boyfriend, who can’t seem to understand the concept of packing light and takes a giant duffle bag with him even for an overnighter. I know, right?)

One of the areas I’ve focused hardest on is my cosmetics bag. Multi-use products are your friend when it comes to keeping weight down and streamlining your stash. And nothing does quite as incredible a job as coconut oil.

I know, it’s oh-so-trendy and you’re probably sick of hearing about it, but coconut oil really can’t have its praises sung enough. It’s the ultimate multi-tasker and has so many great health benefits. I opt for raw, cold-pressed, organic and human harvested. Yes, I point out that last one because unfortunately the world is a cruel place and not all coconut oil is created equal. Some producers enslave monkeys to perform the harvesting. I know – don’t even. Check out this informative piece for more information. It’ll help you avoid funding animal cruelty all in the name of coconutty goodness.

So why coconut oil? What makes it so special? It contains three medium-chain fatty acids. These are: lauric, caprylic and capric acids. They are anti-microbial, making coconut oil an excellent skincare aid. They’re also easily-absorbed, which means coconut oil gets to work quickly. The real place it comes to shine is when consumed. I highly recommend incorporating coconut oil into your daily diet for benefits such as reducing blood pressure and stabilising hormone levels, boosting the immune system and reducing inflammation. And that’s just a tiny sprinkling of all the perks.

But today we’re specially talking topical, so here are all the uses I get from one little pot when I travel:

  1. Make-up remover – Just as good as any fancy concoction, massage a small amount of coconut oil all over your face (including over eye makeup) and be amazed at how easily it’s all broken down without the slightest irritation or stinging. I remove with a warm wash cloth and then second cleanse with something to clean the skin directly. I’m currently using Organic Surge, but you could use something like Dr. Bronner’s which could double up as a body wash, hand wash, shampoo, make-up brush cleanser…the list goes on.
  2. Body moisturiser – Coconut oil makes one of the best body moisturisers. It smells incredible (if you use the raw, cold-pressed kind) and absorbs very easily. This means there’s no awkward wait before you feel dry enough to get dressed. It’s great for psoriasis, eczema and cracked heels too.
  3. Hand cream – I keep the coconut oil on me for dry hands throughout the day. It’s got the same perks as those mentioned for the body above, but will also nourish the nails and cuticles.
  4. Hair oil – Tame flyaways post-styling, or rub through the ends of damp hair before drying to give nourishment back to your locks. Coconut oil can also be used as a deep-conditioning treatment if your hair is particularly parched.
  5. Lip balm – Coconut oil does wonders as a lip balm when in a pinch.
  6. Highlighter – If you don’t want to carry a seperate highlighting product, coconut oil is perfect swiped across the cheekbones to give back some glow.
  7. Irritation soother – Whether it’s a mosquito bite or a stinging nettle rash, coconut oil is an excellent resource for soothing angry, itchy skin. This makes it ideal for taking on holiday with you. Be aware though that coconut oil will melt at around 24°C, so keep it in the fridge if you’d rather keep it in solid form when staying somewhere hot!
  8. Shave oil – Yes, it can be used for this too. Rub onto damp skin, shave as normal and enjoy how soothed it feels afterwards.

So that’s eight uses before we even get into how I use it combined with a few other simple ingredients to make an array of other cosmetics such as deodorant, massage oil and toothpaste! It’s a truly remarkable, natural multi-tasker that is worth investing in.

Photo via Unsplash

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