As I sit here writing this, the birds are bellowing from the treetops right outside my window. I just filled up the bird bath in the garden and there’s a magpie causing mischief and splashing most of the water onto the lawn. How rude (by rude I mean incredibly endearing).

I’ve just come in from a brief bask in the sunshine (the lizard that I am) and it gave me all the soul food that I needed to feel solace after a stressful day. It always does. It’s the one thing I can always depend upon to heal an anxious ailment or mental misfortune: nature. Night or day, rain or shine (though shine is my preferred flavour), it is without a doubt the best universal medicine.

I’ve got only a few weeks (by weeks I mean weekends) to pack my house up and move (for what I’m sure is the millionth time) and a short pause outside gave me the energetic reset that I was craving. Feet to soil, skin soaked in golden rays, hair hot on my head and sweat collecting on my brow. After having myself wrapped up in sorting, decluttering, organising, labeling, and some DIY maintenance, it was a welcome change of pace.

Did you know that it’s Earth Day tomorrow? I decided I’d make it Earth Weekend instead. Fuck it. The planet needs an extra day of mindfulness amongst humanity. I encourage you to do the same – celebrate with me – if you catch this on Saturday.

Over the years, I’ve done various “environmentally-friendly” projects or events on Earth Day and all have been lovely. From beach cleans to tree planting to wildlife surveying; you name it, I’ve probably taken part and got the t-shirt to prove it. But this year, it’s a bit different. I’ve reached the tipping point.

See, over the past couple of years, I’ve been making steps towards living more sustainably and consciously. These days, I make every effort within my means to try to do right by the planet in my lifestyle choices. So, this Earth Day for me wasn’t about deciding to suddenly stop using plastic bags or use less water. For me, the focus is on something greater; something that I read that’s been emblazoned onto my retina ever since my eyeballs soaked the words up last week. For me, it’s about health. My health, everyone else’s health and the planet’s health. Because believe it or not, it’s not a “new-agey” thing to boldly state that they, actually, are all connected. Let me explain.

I’ve been reading the most fascinating book on one of my favourite topics: economics & money. I think it should be on every person’s reading list and I could not be more grateful that it was recommended to me. It is Charles Eisenstein’s Sacred Economics (Money, Gift & Society In The Age of Transition).

There are few books I’ve devoured so wholeheartedly and even fewer that have offered such abundance of back-to-back revelations that leave the reader essentially dumbfounded and deep in contemplation with each page turn. If I had to recommend one book that I thought might change the world if the masses read it, this would be it.

But before I get too heavily into economics and the mere threat of it makes you go back to scrolling your socials instead, let me offer some food for thought from said aforementioned read. To put it into context, the book talks about how money transitioned from being a useful tool for trade between populations too large to know each other personally to becoming the driving factor (or really, the misconception of scarcity) behind all of our environmental destruction. Aren’t you sold already? Fascinating.

Chapter 3 covers the problems that come with property; our insatiable desire to own and the deeper meaning behind that drive. Man did not make the Earth, so therefore how can he possibly be entitled to claim it as his own? And deeper: what benefits come from owning a specific plot of land, for example, and thus binding oneself to a place that may not be able to offer what the soul needs as it grows? It serves only to further isolate us; from the persons we might only hope to become, each other and the environment.

In the few communities still attempting to live harmoniously with their surroundings, there is the line of thinking that ‘self’ includes everything else in that ecosystem: your family, your community, the flora and fauna. It is not a case of “I am healthy but my child is sick.” but rather, “My family is sick”. Likewise, a polluted river or forest surrounding that place that you call home calls for the statement, “My village is sick.” It is not something outside of yourself. Much like it would be ridiculous to be struggling with lung cancer and claim, “Oh, it’s just my lungs. The rest of me is perfectly healthy!” It is equally ridiculous to think that our environment as separate to us.

We’re too clothed, too immersed in our phones and too caught up dwelling on the past or anxiously deliberating over some future scenario too often to see the simplicity of life and what is essential for us to not only survive, but thrive. It’s awful and the real reason that we don’t take greater care of the planet. Over time, it has caused a gross detachment from that line of thinking that we are only healthy if our environment is healthy. We have completely isolated ourselves as if we are self-sufficient.

Only, we’re not, are we? We need clean air to breathe, plenty of plants to eat, clean water to drink, dark skies to sleep and biodiverse ecosystems to ease our anxious minds. These aren’t opinions. They are facts. Yet our actions continue illogically and with insanity in the opposite direction all for the sake of monetary gain and what we wrongly thing it will bring us: happiness and success.

The moment that we switched from communty-orientated to self-orientated is the moment everything went downhill. It should be that more for me is great because it then means more for you (Why would I hold onto excess to that which I need? Surely I would give away what I don’t need?) but we don’t see wealth distribution happen like that because no amount of money is ever enough. We don’t understand that our happiness and wellbeing is directly correlated to that of our planet as a whole. Imagine the mass bleaching of the Great Barrier Reef as brain cancer or deforestation of the Amazon as lung cancer and you begin to look at things differently; see the interconnectedness. Without them, their is no us. Are we not smart enough to realise this prior to it being too late?

I place before you two roads diverged in a yellow, smog-filled wood and I need you to take the one less traveled, because it’s the only one that will save us. You are a part of me just as much as I am you. Let’s do this for each other while we still have a chance.

I encourage you, this Earth Day weekend to shift your thinking outside of yourself and into your ecosystem. It is very sick, but you have the strength required to save it. Your actions, your opinions and your voice have undeniable power. Use them wisely.

 

I’ve had a collection of jumbled thoughts tossing and turning in my mind for the past couple of weeks. I’ve been struggling to articulate what they are exactly and why they’ve been bothering me so much, but a long walk in the sunshine yesterday helped me make sense of it all…I think…Let’s have a go, at least. Apologies if this is still somewhat jumbled *shrugs*.

Ever since I can remember, I’ve been passionate about making the world a better place. Or rather, protecting the planet. I love the great outdoors, having been fortunate enough to grow up traveling frequently and seeing some true wonders in my lifetime. Nature is my greatest inspiration and where I try to spend as much of my free time as possible. When you love something that much, you want to preserve it, right?

Kennedy loves nature –> Kennedy wants nature to be there forever –> Kennedy fights to protect nature

I don’t actually know where it comes from (my love of the great outdoors and subsequent obsession with environmental conservation) because the rest of my family aren’t like me at all. I mean, they care as much as the next person who cares an average amount I suppose, but it’s certainly nowhere near the top of their priorities list. I try not to let these differences cause too much friction, but when you’re passionate about something (and I’m a Scorpio, so make that like x10), it inevitably causes at least a little discomfort. A difference of opinions always does. On the one hand, there’s me wishing they saw things from my perspective and on the other, them feeling like they have to walk on eggshells around me for fear of judgement. Any one else in a similar position? It’s hard, right?

As time passes, I realise that it’s important not to let it come between us. We’re all on our own individual journeys, facing very unique struggles and thus priorities. We each care about different things that we think are going to make us happy and serve the greater good. They just don’t happen to all tick the same boxes and it’s learning to accept that and work around it that’s key.

It’s actually something that I’m trying to work on in 2018: learning to communicate more effectively with those people who don’t see eye to eye with me. (The daughter of a diplomat; you think I’d be better at that, huh? Not really.) Again with the passionate Scorpio-ness, I guess. Plus, I’m still in my twenties….I hear we learn that stuff a little later in life (she says with fingers firmly crossed).

It’s easy to get yourself caught in a bubble – especially in this crazy time of social media where you quite literally pick and choose the kinds of people you let yourself be influenced by. Not interested? Unfollow. Annoyed by the negativity? Unfriend. The result is, however, that you find you’re rallying up people who are already passionate about the same things that you are. You form this mob of egotistical people who each pat themselves on the back, not having anyone challenge your thinking because you’ve strategically selected the people comprising this group in the first place. You form a collective who are already on the same wavelength, but aren’t reaching out and effectively communicating with those who need persuading (and will therefore stimulate real change).

Don’t get me wrong. Social media has a lot of power that certainly works for good. When eco-friendly stuff becomes trendy, everyone wants to jump on board and ultimately that works out better for the planet. But it is still a bubble. A small one.

I’ve been through so many different thought processes when it comes to how I can live most sustainably. No one could ever criticise me for not trying, that’s for sure. I’ve ebbed and flowed through all the usual dietary things (vegan, local, organic etc), the plastic I consume and waste I produce, the power I run my life on, my choice of transport, where I vacation, which charities I donate to, what I write about etc. The list goes on and on. Everyday I question my actions and try as often as possible to challenge myself when faced with a new decision. How can I do better?

I know living in perfect harmony with the planet whilst simultaneously not offending anyone is not an achievable goal. I know that there’s always something that I can do better and I’ll damn well keep trying til I’m dead, but what I want to articulate today is that it’s the trying that counts.

I can’t tell you the number of posts I’ve seen on social media by people sharing a little snapshot of some part of their life and efforts at reducing plastic waste, but also feeling the need to apologise for something in the photo which isn’t fashionably ‘zero waste’. It’s this silent pressure that sits there and holds standards out-of-reach. “Sorry about [insert object here], I bought it before I went zero-waste” or “Ignore [insert object here] I’m just using it up” So, why the pressure? Where does it come from? Probably from the same place that my getting into fights with coworkers who don’t believe in recycling comes from: a place of passion.

Passion makes people do crazy things. It is good, bad and ugly all mixed together in one cataclysmic bundle. But the truth is that no one has the right to judge you. I know it feels as if they do and trust me, I’m guilty of living with that fear too, but the fact is that they don’t. And just because something is right for them, doesn’t mean it’s right for you.

This is where I’m at with so-called ‘sustainable living’. There is no ‘one size fits all’, unfortunately. I wish it were that easy, but it isn’t. And as much as we all like to pretend that we’ve got it all figured out, I truly believe that living sustainably means being open to adaptation and being flexible. Being vegan, for example, might be the very best way that you can reduce carbon emissions based on your current circumstances as a city-dweller where everything is available to you. But what about if you moved to a tropical island where fish was plenty and tropical fruits and vegetables bountiful? Would you still choose vegan and import all foods that you were eating previously so as to maintain the status? No, of course not. The air miles would be killer and completely contradict the whole ‘sustainable vibes’ thing that you’re striving for.

None of us are living the exact same lives and none of these lives set in stone. We each have different financial constraints and health conditions and physical impairments and complicated emotions and hopes and dreams and lives that change like the weather. What is right for us today might not be tomorrow. And it’s this that I know truly resonates with me. The only thing that I’m certain of is that times change and that I need to be ready and willing to adapt as they do.

I hope that we see a shift towards encouraging each other to do our very best in the situation that we find ourselves in. Lower the bar a bit. Remember empathy. Don’t judge them or inflict your views upon them until you’ve walked a mile in their shoes.

Photos by Sphynx and Relentless Church on Unsplash and Chester Ho on Unsplash

We’re consistently told that standing up for what we believe in is the most honourable path to choose. Even if we stand alone, we must do what’s right by our internal guidance system. Live by our values. But is there a limit to this? Is there any point at which it’s no longer worth it? Would you stand up for your beliefs even if it meant risking your life?

The Guardian has been keeping pretty solid tabs on those individuals who have been killed for doing exactly this: standing up for a healthy environment. The figure stands at 197 courageous men and women in the year 2017 alone, with the rate expected to continue at 4 individuals per week for the forseeable future. These are sons, daughters, fathers, mothers, sisters, brothers whose voices have been silenced by those who put capitalist interests before environmental preservation and it disgusts me.

On almost every continent there have been people standing up against logging, land degradation, water pollution and poaching, with Brazil the most dangerous place to be at present. It’s nothing new – since the dawn of time there has existed conflict over land and its many uses. Only, it’s 2018 and there is clear evidence that the planet’s on its last legs. Bar terraforming a new one (and quick!) unless we want to suffer a slow and painful demise, we’ve got to start getting our shit into gear.

From my safe little house in my safe little town on the (relatively) safe little English isle, I go about my days trying to lead by example. I eat a vegan diet, I only consume cruelty-free cosmetics, I recycle, I try wherever possible to avoid plastic consumption and especially the single-use kind, I promote self-care and mindfulness and I make time to help others with making more environmentally-friendly choices whenever they express an interest in learning more. But above all this (because really, none of those things are superpowers), I educate myself as frequently as I’m able to. I absorb every story and statistic I can get my mitts on.

That yearning to know more can be insatiable – is, insatiable. How can I possibly do better if I’m not learning the facts? Blame it on the scientist in me. Once you learn the truth about how devestating our consumption habits are on the planet and how problematic the animal agriculture industry is (yes, I’m a big Monbiot fan) to name just a couple, you see that you have no choice but to alter your lifestyle. It’s either that or live a miserable life. Rejigging everything is a smaller burden than living in conflict with what you know has to be done.

I am incredibly fortunate that I don’t live my life on the firing line. And you are too, if you’re in a similar situation to me. But we have an absolute responsibility to share the truths that the deceased no longer can because we owe it to them for their strength and undeniable bravery for standing up for what they knew to be right.

Indigenous people in sacred places across the globe are having their ancestral lands being destroyed quicker than they’re having time to process the trauma. From the Sioux at Standing Rock to the Ka’apor in Brazil to the mighty women of the Zambezi, the planet is littered with people trying to protect their homes however they can, even if it means their inevitable demise. If home is all you know, how can life go on without it? Home is, after all, more than a physical place. It is the history that goes along with it, the memory, the culture, the family and the soul.

As a human, you have a responsibility to do no harm to another. That’s just how it is. Many don’t live this way, of course and that’s a terrible sadness, but we know how things ought to be. And if it pains you to know that there is all this suffering going on around the world and you feel helpless and incapable of making a difference, know that that couldn’t be further from the truth. Like ripples in a mill pond, your actions can inspire others in ways that you’ve likely never considered. All you need to do is plant the seed.

What changes do you want to see? An end to logging? Buy reclaimed timber furniture. Better air quality? Support renewable resources. The end of climate change? Stop supporting animal agriculture and eat plant-based. Clean seas with healthy marine populations? Cut down on your plastic consumption. Lead by example and others will follow. Your voice is louder than you know.

Photos: Sphynx & MeltingPotSoul via Instagram

 

I am a vegan and a proud one. But I cannot stand those vegans that embody the holier-than-thou attitude that it’s their way or the highway. I understand where it comes from, I do. When something clicks in your mind that eating animals and using animal products and supporting cosmetics tested on animals is wholly unacceptable, you want to do everything you can to prevent it happening in the world. Only, it’s a process. I toyed back and forth with the concept of veganism for years and it took me taking the pressure off myself to be perfect to truly settle into this lifestyle choice that’s growing evermore popular. But there is still a grey area. I think this is probably the case for all vegans. For example, I still don’t morally have a problem with local, bee-friendly honey and I’m not afraid to say so. But as I change and grow over the coming months and years, maybe that one will be struck off the list too.

My point to all this is that while it’s painful when you adopt certain beliefs and see people living their lives in conflict with them, you have to realise that making true, lasting change depends upon huge levels of empathy and patience. We are all living a process or journey of one kind or another and it’s no man’s (or woman’s) place to judge anyone else based on their own perspective. Try putting yourself in that other person’s shoes first.

The angry vegan does no good for anyone. They might be able to rile up a rally at PETA HQ, sure, but in terms of encouraging others to explore the possibility of reducing their carbon footprint and consuming less animal products, it is just intimidating and rude. There are no benefits to guilt-tripping someone into living differently. Plus, it’s cruel! I always find success fates are far higher by pointing them in the direction of a documentary to do that anyway. A documentary doesn’t judge you. It simply aims to inform you of the facts.

I bring up all this because I’m seeing this angry behaviour taking place in another environmentally-friendly lifestyle: that of the zero-waster. This is also another lifestyle choice that has been a process for me and one that I’m still not doing perfectly. I don’t think any of us physically can. After all, I say it all the time but there’s only so much that you can do in a broken system. You can only do what you can with the means you have available to you.

Getting angry about anything you believe in can be incredibly powerful if it’s concentrated at the decision-makers. Power to the people and all that jazz. But when it’s directed at each other, it only causes greater divide and hostility. With our environment suffering to no end from our decades of plastic consumption, many are awakening to the absolute requirement to start adopting a life free of the stuff. Things like Blue Planet II helped massively in terms of making the general public more aware. I can’t tell you how many conversations I have now – on a daily basis (!) – revolving around plastic consumption. It is my life and all, but half of these I genuinely don’t even initiate!

If you care as much as I do about eradicating plastic from our planet and saving the preciousness that we’ve got, remember that it’s far better to get angry at the decision-makers and not someone else who’s not doing as much as you. It’s OK that he or she isn’t quite there yet. When we’ve been raised to believe that a certain lifestyle is the norm, it’s incredibly hard to change that. Relearning how to do things takes time. I’ve had to change everything about where I shop, when I shop, how I give gifts, how I ‘do’ my social life and so much more. You might be in the same boat. You also might see then how you giving someone a hard time about their trash-production habits is a bit like a 12th grader giving a 3rd grader a hard time for not being able to do algebra. Comprende?

By all means keep the anger going. It’s an emotional vibration above hopelessness. It means you’ve still got the fight in you. But direct it at the companies you want to change their packaging, your government, your school, your workplace. And lead by example. Show others how easy it is to make some pretty impactful choices. You’ll likely spark their interest. Plus, have a small list of worthwhile documentaries to watch at the ready to slip over when the moment is right. Never hurts.

Photo by Taras Zaluzhny on Unsplash & Sphynx

I recently turned 27 and I can’t quite believe it. What a dynamic, turbulent, eclectic 27 years it has been on this earth thus far…

I thought in celebration of my aging (and impending wisdom that I swear should be appearing on the horizon sometime soon) I’d share with you 27 things I do to try not to be a douche bag to our planet. There might be something in there that you haven’t thought of before, so without further ado:

  1. Switch to natural cleaning products. The amount of carcinogens and endocrine disruptors in modern-day chemical-laden household cleaning products is not even worth looking at. Opt for environmentally-friendly store-bought blends, or DIY your own with ingredients like baking soda, and apple cider vinegar. You’d be amazed how well these two work on pretty much everything in your life.
  2. Use bamboo toothbrushes. I change my toothbrush every couple months. That’s approximately 6 x a year. That’s a lot of toothbrushes headed straight to landfill if I were to still be using traditional plastic ones! I am in love with bamboo toothbrushes because they clean just as well and can be composted when they come to the end of their life. Totally biodegradable, no microplastics in sight and my dentist says my teeth are shit hot so, I’m happy (BTW that’s 4 years of using these bad boys that I’ve got under my belt, so I’m fairly confident they do the job just fine).
  3. Support slow fashion. The fast fashion industry is one of the most polluting on our planet. By switching to buying only second hand or ethical brands, you are choosing sustainability over wasteful and mindless consumerism.
  4. Opt for organic. Wherever possible in my life, I now choose organic over pesticide-laden. Whether it’s the food I eat, the skincare I use, the clothes I wear or whatever else. While it isn’t always possible, I try to buy organic versions to look after my health and the environment.
  5. Use mesh bags or food wraps. The number of times that little plastic baggies are used for carrying snacks, purchasing loose produce from the grocery store or pastries from a coffee shop is staggering. I keep a spare mesh bag or two in all the places I might need one and use again and again.
  6. Prepare real food. There is nothing worse for an aspiring zero-waster than being hangry, realising you have to purchase something wrapped in single-use plastic and then beating yourself up about it. Be sensible and prep food beforehand (carrying around snacks in one of your mesh bags!) and avoid this happening to you again.
  7. Do less laundry. You’d be amazed at how many wears you can get out of clothes if you simply air them out between wears. Don’t worry, I’m not encouraging you to wear your undies more than once between washes, but for many items, this works a treat.
  8. Use bulk bins. For nuts, grains, pulses and seeds, find a local bulk bin store (take your mesh bags with you!) and load up to avoid plastic packaging.
  9. Purchase a safety razor. These things look terrifying, but as soon as you use one, you realise that they aren’t at all. Purchase one that’s well-made with a long handle, a heavy weight and good grip and it will last you a lifetime. All you need to do is change the inner stainless steel blades (which can be purchased wrapped in recyclable paper!) and be sure to lather up first with lots of soap.
  10. Support innovative textiles. I love a good vintage leather bag, but at the end of the day it is still leather and if someone sees it and wants something similar, they’re likely to buy a new leather version, thus keeping the demand there for these goods. Support alternatives like piñatex, cork or mushroom leather where you can, to show others that there are sustainable alternatives.
  11. Learn about the Venus Project. An incredible resource-based economy model created by the late architect, Jacque Fresco, The Venus Project is an incredible insight into how our economy could operate free of the limitations of capitalism.
  12. Cycle or walk. I know it isn’t always possible with the circumstances you find yourself in (hence why we desperately need electric, self-driving cars already!) but cycle or walk wherever possible. It’s better for your health and the planet’s.
  13. Choose vegan. The animal agriculture industry is incredibly wasteful from an energy point of view, but also a place of great cruelty. Have a watch of Cowspiracy, What The Health, Forks Over Knives or In Defense Of Food for food for thought (see what I did there?)
  14. Use reusable cloths. While there are some great brands of paper towel like EcoLeaf who use 100% recycled paper, 100% renewable energy and 100% biodegradable packaging, consider cutting up old towels, t-shirts and other textiles and using to mop up spills, clean surfaces etc. Simply toss into the washing machine after use and they’ll last you years to come.
  15. Use reusable cotton rounds. These can be bought in some larger healthy living stores or purchased online. Ideal for removing makeup, cleansing, removing nail polish. Use, wash, reuse.
  16. Paper cotton buds. Most cotton buds have a plastic stem that runs down the middle. Yuck! If you feel cotton buds are absolutely essential to your routine, opt for completely biodegradable ones.
  17. Change your gift-giving. Unless you know that special person is in desperate need of (fill in the blank), give them something edible, drinkable, or experiential instead and watch them beam!
  18. Learn about minimalism. And the joy and liberation it can give you in your life. As well as the psychological benefits, it’s environmentally-friendly because it places emphasis on less, not more.
  19. Upcycling for your home. If you’re in need of furniture or decorations, consider recycled materials and get creative! No one likes a show-home. Make your space unique and truly reflective of you as an individual. Use recycled wood to save demand on tree-felling and recycled scrap metal to add a modern, industrial aesthetic.
  20. Grow your own veggies. Even in the tiniest of apartments you can find a windowsill to grow some herbs. Plant, nurture and watch flourish. It’s good for your mental health, diet and wallet.
  21. Support vegan & cruelty-free cosmetics. Unfortunately, many cosmetic brands are tested on animals in some parts of the world. Choose a kinder option for your moisturiser or mascara by using the guidance that can be found here.
  22. Sustainable holiday decor. There’s a lot of pressure to fill your home with an array of trinkets for each and every holiday occasion. From Halloween to Christmas, the shops are filled with aisle upon aisle of cheaply-manufactured, plastic-based rubbish. Get in the spirit by focussing on seasonally-appropriate plants and flowers, foods, scents and music rather than a bunch of ‘stuff’ that you have to find place to store for the majority of the year.
  23. Support plant-based candles. Most candles are made of paraffin wax which is derived from crude oil (the same stuff that makes our petroleum fuel). Instead of burning that and contaminating your home, opt for candles made of sustainable beeswax (if non-vegan), soy, flax, or other plant oils for cleaner burning.
  24. Have a zero waste period. Ladies – forget tampons and nasty plastic sanitary pads. Have a read of my post here all about how to have a cleaner period without any throwaway items.
  25. Use bamboo water filtration. Forget plastic cartridges. Try charcoal water filtration for a completely biodegradable, waste-free way to purify your water.
  26. Say no to hormonal birth control. A recent gripe of mine, but consider the Fertility Awareness Method instead of your current hormonal birth control. Resources to look into here.
  27. Item swaps. Whether it’s amongst colleagues or friends, swap books, clothes and other unwanted items to cut down on waste and save you money.